Join us for a chat with Sarah Gibson as she talks about how she got in to running, the importance of running form and running with a buggy!

Join us this time as Peter McCowie drops in for a chat and tells us his story of how, after some straight talking from his doctor, he changed his ways and got in to running. Hear who John McGargill votes the greatest runner of all time, and Victoria Grace expresses her thoughts on what's great about running. We even have some race results too - both real and virtual! Thanks for listening!

Something a little different this time as we get to know Ponteland Runners' very own Piano Man, Callum Ward. Listen in to this one as we explore the relationship between Callum's two passions in life - music and running. It was a real pleasure to chat with Callum and make sure you had over to YouTube and just search for 'cwardmusic' to see and hear Callum performing with his uni pals (and his brother Finlay) at his very best. 

This time we talk rubbish, or rather we talk about rubbish with Stuart Walker who founded a small charity to help encourage us runners to change our attitudes slightly and pick up litter from time to time when we're out on our run. To find out more and join the fight here. Thanks for listening and see you next time.

This time Heidi Finlay joins us for an update on her marathon training and how she's trying to lead a healthier lifestyle drinking alcohol free beer. As we're back in The Badger she gets us to try a few too and we give our verdicts. There's plenty of running talk as we bring you up to speed with our club sessions and we look beyond Amsterdam to some other smaller events coming up you might consider.

Join us this time as Laura meets up with Mark Marchant from Greener Miles and our very own Nicola Balfour as they talk about environmentally friendly running, virtual racing and what the new normal races might look like.

If you're wondering how we might move from virtual races back to running for real, well this is for you. After a quick round up we're straight in to a recording this week with Mr Run Nation himself Richard Hunter. Well known in North East England running circles and the head of Run Nation events, Richard talks to us about the reality of moving his races to the virtual world due to Covid-19, and gives us a glimpse in to how real races might look in the future.

We're joined by club Chair Abby Dorani for a round up of what's been going on behind the scenes during lockdown, Laura takes us through the Virtual Blaydon Race results, and Matty updates us on Grace and Heidi’s charity runs.

Nicola Balfour joins us for a chat about virtual racing and how the club was galvanised in to the Greener Miles virtual Team 24 hour challenge. We also have clips sent in by Abby and Ann Marie as they recollect their first, last, worst and best races. Send yours in to [email protected], thanks for listening.

There might not be any races on at the moment but we still have our memories of the races we have run that matter the most. Join us as we chat with club runners Victoria Grace and Heidi Finlay as we reminisce on our first, last, worst and best races of all time! What shines through all the stories is our pure love of running, from our first to our last race, from our worst (if there is such a thing really) to our best!