Join us as we chat with Ann-Marie on her growing confidence in triathlon and the recent performances by our athletes. Modest as always, there is plenty of time to talk about her first place (with Laura and Kirsten) in the women's relay at The Lakesman too! Matty rounds things off with some recent race results and a recap on the the great evening we all had at the club handicap.

Want to know what it takes to run 110 miles on the North Yorkshire Moors? Tune in to find out as we talk with Arran Stephenson as he recounts this year's Hardmoor Ultra 2021. What drives someone to run that distance, how do you keep going for over 31 hours without sleep, through the dark hours and in to the morning? It was an epic run, Arrans first 110 and whilst I'm sure it won't be his last, have you got what it takes?

It's great to be back safely in The Badger, this time we're with Susan and Balu Dorani who popped in for a drink and a chat. We hear their tale as they have gradually got in to running and now cycling since joining the club. We couldn't let them go without spilling the beans on daughter and club Chair Abby so tune in to find out how she went all out to win that bar of Toblerone at school! We catch up on a few race results look ahead to some upcoming races too. 

Could you run 4 miles every 4 hours for 48 hours? Want to know what it takes? Club runner Paul ONeil has done just that and now you can find out and hear how he did it. Will you be inspired to create you own distance or time based challenge and get a little something extra out of your running? First up though is club Chair Abby Dorani with important news about the resumption of club sessions (hooray!!).

Thanks for listening & see you next time.

This time David Levison joins us for a review of some of the latest gear. David shares is knowledge and experience when it comes to all things turbo trainers, and we hear reviews from some club members as well. We round up with some fun reviews of the latest innovative gear from our friends at lessKMS too where everything might not be quite as it seems!

Join us this time as Grace Holt pops in for a chat to talk about her Lent Bingo Challenge and the Grace House Charity. This challenge is just what I am sure we all need to keep us motivated in these weird times so it's not too late to get involved. We also hear about the work of the Grace House Charity too. Thanks for listening!

Hi folks.

Well, we made it through 2020 and for many its 'good riddance', but we can't say goodbye without hearing from our members and getting some of their thoughts on the year and how much running and the club means to them. We recap on the other stories we've heard this year's episodes and close with news of the Christmas 5k 2020.

See you in 2021!

Join us for more tri talk with club tri co-ordinator Elaine Stroud as she describes how she got in to triathlon. Elaine has worked tirelessly since joining the committee building the tri activities and this has paid off as the club scooped 2 very prestigious awards - regional and England tri club of the year 2020. It's an inspiring story and offers encouragement to all of us to have a go.

Whilst running is the activity that binds us all together, it's also for many of us so much more than that. The effect of running is not just better fitness, it can be transformational and take you on a journey you didn't think was possible for you. In this episode we hear from Sarah Levison as she describes how she went from being a slouch couch potato to tri-athlete and coach in just a few years. It's an uplifting and personal journey which might just resonate with you too.