Tune into find out how Laura got on guide running at a parkrun and how Matty got on running round in circles on the town moor half!

We're back and we've missed you all! This time we are joined by Kelly Enderwick, our ladies cross country captain for an update on the current season, fixtures to come and general catch up. There's plenty of good humoured bants (I think) as we share our love for the sport and club.

We're back with not one, not two but three guests all fresh from Kielder marathon triumphs! Join us as we chat with Dawn, Emily and Amelia and find out how they got on. We also re-cap on cross country, parkrun championship and the coastal run. Thanks for listening and we'll see you again soon.

This time we're chatting with club pals Lauren and David as they tell us about how they upped sticks last year with just 2 suitcases between them and moved to Auckland, New Zealand.

They do parkruns and triathlon a bit differently over there, and I think that's saying things mildly so tune in to find out a bit more of their life and adventure in New Zealand.

Join us once again as we are in conversation with Helen O'Neil and Dawn Roxburgh discussing the latest race results and just why the Craic at the Back is so important to our club. Don't forget to subscribe to get automatic notifications of future episodes. Thanks for listening and see you next time.

Join us to find out what everyone has been up to over the last couple of months. We have news of the recent relays, some incredible ultra and marathon running by our members, parkrun and if you haven't tried running on a treadmill, well we have a very non-scientific report on what it's like!

We're back for our first episode of 2023 - can't believe it's March already! Well, there's been plenty going on so far so tune in and listen to what everyone has been up to. We've got Brass Monkey results, cross country update, club champs, parkrun take over and lots more besides. We say a big thank you to our fantastic triathlon team who picked up 3 awards at British Triathlons' equivalent to the Oscars.

Join us as we recap on what's been going on in the last couple of months. We have a roundup of the latest cross country and local races with some cracking performances, news from our GBR athletes and catch up with some broken promises we aim to put right!

We're back with more club chat, and this time we're joined by Anne-Marie who brings us up to speed with what she's been up to at the Steelman and GNR22. Lots of race news with roundups and shout outs from Amsterdam, Keilder, Great North Run and many more. Thanks for listening and see you next time!

We're back and this time we manage to tie Andrea Simmons down for a few minutes as she pops in to chat about her energetic rise through the club. When she isn't running, swimming or cycling she's helping out with club kit making sure we all look smart when we're out and about. We have a few shout outs and recap briefly on what the committee have been up to aswell.