In today's episode Jillian is once again joined by our good friend Mindy Musselman, RD and diebetes specialist. Here we tackle all the habits you're passing to your kids and how you can futher influence them to eat a well balanced diet while enjoying their freedoms as kids! So whether you're having trouble getting them to expand their horizons or just want to get ahead of their habits as they grow, this episode is for you!

0:00 intro

0:55 kids mirroring parents healthy habits

2:45 talking about weight in front of your kids

4:55 balance v discipline with your kid’s nutrition

9:20 healthy decision making

11:00 realistic ways for families to eat together more often

14:10 fast food vs convenient meals

15:50 getting kids to try new foods

17:05 getting kids to prep

18:40 tips from Mindy

 

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