It is estimated that around 33% of the world’s population have trouble getting a good night’s sleep. At a basic level, we know that poor sleep leads to less energy and a reduced ability to concentrate, but what does poor sleep do to our mental health?

To explore the connection between sleep and mental health we have our expert Ando to break it down and nut it out.

If you need support head to joy.org.au/support or you can find more about how to get in touch with Ando Here