Art connects people. The bond you experience with your art can be deeply rewarding. The act of doing the same creative activity together with others takes the experience to a whole new level.

Happiness is a state of mind. It is not a collection of expensive items or a high profile social status. Happy people make a conscious effort to choose positive thoughts which lead to positive words and actions. We can't see what is going right, if we only focus on what is going wrong.

Do the math… in as little as 15 minutes a day, you can increase your happiness, confidence and self-esteem as well as lower your stress and enhance your health.