Pop Therapy

It's a mini episode folks! Today I talk about a book I'm reading that discusses the importance of seeking out delight.  

Read how to make your brain your best friend: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

Hi all! 

During my little hiatus we will be revisiting some old episodes so you don't miss me TOO much :) 

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

Welcome to the season 2 finale where I catch you all up on what I've been reading, what video games I've been playing, and what I've been watching. 

I help you practice micro-dosing rage bait and we of course talk about something that at this points seem's inescapable...AI. 

Be sure to tune in! 

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

Hello and welcome everyone! Eating disorders and disordered eating are topics that are often misunderstood so today we have an eating disorder specialist with us to help us grow our understanding, awareness, and compassion as it relates to this disorder. Join us as we discuss the difference between an eating disorder and disordered eating as well as some myths and misconceptions and eating disorders. 

Work with Cate: https://www.catehickeytherapy.com/  

Therapy den:https://www.therapyden.com/therapist/cate-hickey-new-york-ny

Psychology today: https://www.psychologytoday.com/us/therapists/cate-hickey-new-york-ny/304624

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

On today's episode we're gonna slow things down and catch our breaths. Please join me in welcoming our guest Jack Bauer to talk to us about all things breath work! 

Need help slowing down and self soothing? Need help getting that extra bit of energy to help get you through a work out, then you're going to want to stay tuned and listen as Jack talks to us about his journey with breath work and how it has helped him not only slow down but reconnect with himself and his body. 

Follow Jack on IG:https://www.instagram.com/jack_p_bauer/reels/?__d=11%2F

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

Ever wonder what the best way to recover after a long night out? The answer might surprise you!

Sleep is fundamental to our existence so today's episode is all about one of, if not the most, universal experience...Sleep! We are joined today by sleep specialist Dr. James Scholl as we explore the importance and function of sleep. Dr. Scholl gives us some shocking facts about sleep that blow my mind as well as some pieces of advice to help improve your overall quality of sleep.  

Follow Dr. James Scholl on IG:https://www.instagram.com/sleepshrink/

Work with Dr. James Scholl: https://www.alwaysinreach.org/

Find a sleep specialist near you: https://cbti.directory/

Read up on the work of Dr. Joanna Davis: https://utulsa.edu/people/joanne-davis/

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

I cannot wait for y'all to listen to today's episode with friend and fellow therapy Kimia Moghadam. On this episode we talk about the influence of pop culture on dating and some of the common love/dating myths we bust. Join us as we discuss what pop culture gets wrong about dating and how it's lead us to pursue unrealistic depictions of love. Tune in and don't miss out! 

Follow Kimia on IG:https://www.instagram.com/itskimiasworld/

Work with Kimia:https://www.instagram.com/itskimiasworld/

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

It's our 7 month anniversary! 

To mark the occasion with have another solo episode. So, join me as I discuss the pros and cons of telling your kids the truth about Santa, the impact of AI on our ability to be vulnerable, and how the conservative movement isn't as unified as they'd like you to believe.  

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

I hope today's episode gives you a little bit of hope because today we speak with broadway performer Dan Rosales! Join us as Dan talks about the show he is currently in, Great Gatsby, and the road that got him there. As well as one of his favorite pieces of wisdom that he lives by. 

I also spend some time talking about an issue that most Americans agree on in the hopes of making you realize that maybe we aren't as divided as you think. 

You don't want to miss it! 

Follow Dan on IG: https://www.instagram.com/danrosales/

Get tickets to Great Gatsby on Broadway: https://broadwaygatsby.com/cast

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy

On today’s episode I share words of wisdom that I try to live by as well of things I tell myself when life gets brutal. Hope you enjoy! 

Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/

Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/

Photo by Daniel Seung Lee: https://danielseunglee.com/

Cover design by Bryan Barham: https://www.bryan-barham.com/

Leave a voicemail: https://www.speakpipe.com/PopTherapy