In this episode Cornell dives deep into the confederate flag, its symbolism and why so many people of color not only have an issue with it, but believe ALL americans should. Check out this powerful episode on race, history, and moving forward together.

In this episode Cornell talks about his father Bobby Thomas, and the importance of amazing parents..

Todays episode Cornell talks about the African Philosophy of Ubuntu and how it's surfacing in todays climate in the midst of the George Floyd case and systemic racism in the United States, and also globally.

In this episode Cornell talks about the duality of being a brown man in America, the George Floyd case, and why it's so important for history to be learned and not forgotten. This is a must listen, let's start having the tough conversations with one...

In this special Memorial Day Episode Cornell argues against the term "natural talent". He dives deep into why the ones that do things so effortlessly are able to do them, and debunks the myth that talent alone can make greatness happen.

In this episode Cornell breaks down the expression "fell off the wagon", and how that so deeply relates to us as humans right now as individuals and as a collective.

In this episode Cornell discusses the importance of the Rally not just in sports but in life!! Join him for another insightful adventure!!

In this episode Cornell dives deep into "The Secret" that has been around since the beginning of time, and why we humans have not yet discovered it for ourselves.

In this episode Cornell remembers one of his least fondest memories of field day, and talks about how he extracted the lesson in the loss. :)

In this episode Cornell discusses the wild day that was capturing his senior picture in high school. Come take a journey with him on a nice sunny day in the 90's!!