Kristen is the owner of Open the Doors Coaching.  She is a Certified Sex Coach who focuses on relationships, dating, and intimacy. Her certification is from Sex Coach U where she studied under Dr Patti Britton. We get down to the business of talking about ownership over our self love practice.  We also take a few detours into talking about how we age appropriately talk with our kiddos about sex and her essential three things to do each day!  

Resources from the podcast: omgyes.com

How to find Kristen:

www.openthedoorscoaching.com

IG - @openthedoorskc

FB - https://www.facebook.com/openthedoorscoaching

Twitter - @OpenTheDoorsKC

Meditate with me as we take a walk through nature to find peace, love and gratitude. 

Caroline Hammond is the founder and CEO of Safe in Harms Way.  Safe in Harms Way provides resources to help all who are in abusive and toxic relationships learn to thrive.  We have a wonderful conversation surrounding how SIHW came to be and what path her life took to get her here.  She is open, honest and ready to help all humans who need support through this trauma.  She also provides resources for those of us who may know someone who needs a friend & ally through this journey.   Trigger Warning:  we do speak about Caroline's experience with her abuser and what that was like for her.  

Free Offer from Caroline:

https://movemomentstohealing.com/

Contact information

FB: https://www.facebook.com/SafeInHarmsWay

IG: https://www.instagram.com/safeinharmsway/

website: safeinharmsway.org

email: [email protected]

Stevie Spiegle is a co-owner of Wild Hope KC, a Licensed Clinical Social Worker and. counselor.  She and Wild Hope focus overall on maternal mental health.  Stevie incorporates several body focused therapies into her practice: EMDR, intuitive eating, mindfulness and somatic experiencing...and we discuss a little bit of all of it in our conversation!  

How to connect with Stevie:  https://wildhopekansascity.com/steviespiegel

IG: @wildhopekc

Books discussed:  Intuitive Eating by: Evelyn Tribole & Elyse Resch  

Yesterday, I was able to do an IG Live with @hairbysarahbeck and this meditation was inspired by the live meditation we did together!  Send your love out into the universe from your heart and your breath.  Be Safe. Lead with peace.  Trust your path.  

Denise Cooper was born and raised in Kansas City. She has been living in the Sacred Valley, Peru since December 2007. She has been leading international retreats and ceremonies with the sacred plant medicine, Ayahuasca, from the Amazon jungle since 2009. Over the last 20 years, Denise has received training and certifications as a Medicine Woman/Shamanic Practitioner, Reiki Master, Life Coach, and Breathwork Healer with intensives in Yoga, Meditation and Fasting. She also has a Bachelor’s Degree in Psychology.

Denise carries a deep love for the Earth and is deeply devoted to the evolution and healing of humanity. She shares Earth-honoring teachings and reminds people of our kinship with Nature.

IG: @denisefcooper 

FB: https://www.facebook.com/denisefcooper

website: https://www.denisefcooper.com/

FREE January Breathwork Circle: https://www.denisefcooper.com/events-retreats-and-sessions

This weeks meditation is a simple way to connect with ourselves through breath and pulse.  We slow down and take the time to listen to our pulse and connect with it as it works to keep us alive.  This is an adaptation from Gabrielle Bernstein.  

Registration is now open for the second round of the Meditation & Journaling Workshop.  Reach out with any questions.  Follow the link for more information and to register. https://mysonandmoon.com/meditation-journaling-virtual-workshop

Ana Dorotea is a numerologist and teacher.  Her hope is "to share the great love and respect I have for numbers and for the messages they convey to us."  

She is such a joyful and gracious teacher and I absolutely had the most magical time with her.  We discuss the basics of Pythagorean Numerology, take a little dive into my personal numbers and then we explore the numbers for the 2021 year!  Really is an episode you want to have your pen and paper handy and ready to pause and take notes!  

For more information about Ana or to connect with her for your own personal numbers reading (I booked mine!) here is her contact information:

[email protected]

IG: @numerana 

Book recommendation: Numerology: The Complete Guide by Matthew Oliver Goodwin

The Loving-Kindness Meditation can be found in various forms of adaptation originally stemming from the Buddhist technique of "metta."  Continue to use this meditation over and again.  And, as you become comfortable with the feelings of compassion and gratitude attached to each phrase begin directing the compassion and gratitude toward those you love.  Finally, when you feel comfortable with directing meditations to others consider including those people in your life who you may struggle to find compassion for.  It's a wonderful practice in love and compassion for ourselves and others.  

Happy New Year everyone!  Today's conversation is such a fun exploration with Shannon from A Free Spirit Life. We journey through Human Design, the struggle with the juggle and everything in between!  It really was such a lovely conversation and a great way to start the new year!

A holistic life coach, reiki practitioner, yoga & meditation teacher and human design specialist; Shannon has been teaching self-discovery, creativity and mindfulness courses, workshops and leading retreats for many years. She especially loves holding space for women as they reconnect to their intuition - and find courage to listen to it and follow where it leads.  

If you would like to connect with Shannon and take advantage of the wonderful $25 off of either a human design session or her upcoming workshop send her an email RE: MAGIC and she'll send you the discount link.  [email protected]

Book a Human Design Reading: https://www.afreespiritlife.com/awakening-sessions/

The Power of Being You Workshop: https://www.afreespiritlife.com/thepowerofbeingyou/

FB: https://www.facebook.com/AFreeSpiritLife

IG: https://www.instagram.com/afreespiritlife/