Can you fuel your ride, run or triathlon (or other sport) with real food?

YES!

In this Find Your Edge podcast, Chris Newport describes the options for using real food that are easily portable for running, cycling, triathlon or other exercise like hiking, mountaineering, rock climbing and more. There are plenty of reasons why athletes avoid sports drinks and other engineered products like gels or energy chews. Whether they don't agree with your gut or they don't taste good, or they are too expensive, here are some options for portable foods for pre, during and post exercise. 

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