Portal to Change

Most of us have a strong desire to be successful in life. We see success as a mountain to be conquered, a dragon to be slain, a destination to be reached – in other words, a single point in time which will define who we are.

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Conquering your mountains seems to be all about the climb, but if you never take the time to pause and celebrate how far you’ve come, how will you ever enjoy the view?

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Next time you want to start something new but feel “stuck” in that fearful, frustrated state of mind we all know so well, give these puzzle-building tactics a try...

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Setting an intention for the day helps you realise that even when circumstances aren’t the best, and people let you down, you still have control over your own thoughts and actions.

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Reflecting on this past year may bring up painful memories for you. Some might feel fresh and raw and others more like a dull but persistent ache. It’s okay to remember and it’s okay to have those feelings.

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Until recently I would have never considered myself a brave person. To me, bravery meant being fearless, and I was definitely the polar opposite of fearless. But as I learned to think about and approach my fears differently, I started to feel ready to face one of the big ones… many-eyed wriggly things with eight legs. The opportunity presented itself to squash (figuratively – no spiders were harmed that day) my fear on an animal sanctuary tour early last year. To the immense surprise of everyone who knows me (not to mention my own surprise) I held big, scary, hairy tarantula! These are the lessons she taught me…

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

You can choose to get off your hamster wheel or treadmill or whatever other device of torture you have created for yourself – all it takes is a clear direction and a bit of smarter scheduling.

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Our greatest gifts can have a dark side if we don’t use them mindfully and stay within the boundaries we have set.  

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Why do most of us find it so difficult to reach out for help when we’re struggling? What if instead of hoping that others might instinctively know what we need when we reach out, we ASK for something specific? 

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

Sunflowers are incredible to look at and to touch, but what if they could speak? I think they would have some really wonderful life advice to impart…

For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.