We tend to think of our comfort zone as a safe little nest where we know what to expect and where we can control things to a certain degree. But what if the cosy nest we so carefully construct and defend is actually just a cage?

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The circumstances we find ourselves in are often far from perfect, but we can find glimpses of perfection if we look hard enough. It’s all about where we choose to focus our attention and, in turn, how we choose to feel.

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Imagining that the worst lurks behind the next hill brings all the unnecessary feelings of fear and worry associated with that imagined future into the present.   

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