Portal to Change

Portal to Change

By Melissa BouwerEducationSelf-Improvement
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Portal to Change episodes

  • What is it costing you to stay in your comfort zone?

    We tend to think of our comfort zone as a safe little nest where we know what to expect and where we can control things to a certain degree. But what if the cosy nest we so carefully construct and defend is actually just a cage?

    For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

    Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

    4 min
  • Your focus determines your feelings

    The circumstances we find ourselves in are often far from perfect, but we can find glimpses of perfection if we look hard enough. It’s all about where we choose to focus our attention and, in turn, how we choose to feel.

    For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

    Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

    6 min
  • Worry - Why do we keep fetching the baboon from behind the hill?

    Imagining that the worst lurks behind the next hill brings all the unnecessary feelings of fear and worry associated with that imagined future into the present.   

    For life coaching, free anxiety support or more free content like this, please visit www.portaltochange.com.

    Get the FREE guide "Start winning the worry war - 7 ways in 7 days” when you subscribe to the Portal to Change e-mail list.

    4 min

About Portal to Change

From the publisher's feed

I turn worriers into warriors - I am a life coach who is passionate about helping people overcome fear, worry and adversity through mindful living, kindness and positive change.