In this episode, we open ourselves to new possibilities, to feelings, and to truths.

This episode is a chit-chat about a recent conversation I had about finding clarity, freedom, and knowing yourself.

Guided journal session about the ways our self-protecting behaviors may block love

This episode of Portals is a guide back to peace. We all have a peaceful observer within us and accessing that can help control our reactions to the world.

This guided meditation focuses on feeling at home. Sometimes, we treat our home as a liminal space and feel anchorless without even recognizing it. Home can be anywhere with intention, even if it is temporary.

This episode of Portals is a guided meditation to help soothe anxiety. Using the Buddhist lotus mudra to calm the heart and visual mediation for the mind, we can bring our body to a state of peace. Anxiety is here to stay, but with awareness and intention, we can come back to our inner stillness.

In this meditation, we will look at our insecurities about our bodies and detach from our narratives surrounding them. We will practice self-compassion and bring awareness to our mind-body relationship. It may help to keep a journal nearby, get extra comfortable, and prepare to enter a portal to the shadows of your mind.