Portals with Zoe

Portals with Zoe

By Zoe GarciaHealth & FitnessMental Health
Download on the App Store

Portals with Zoe episodes

  • I know what I am not

    I go through a list of former identity shells I'm working on releasing. I talk about the layers of an ego and how I detach from them to set myself free and maximize the sensation of love.

    43 min
  • Anchored Guided Meditation
    This guided meditation focuses on feeling at home. Sometimes, we treat our home as a liminal space and feel anchorless without even recognizing it. Home can be anywhere with intention, even if it is temporary.
    5 min
  • Quiet Mind, Open Heart Guided Meditation
    This episode of Portals is a guided meditation to help soothe anxiety. Using the Buddhist lotus mudra to calm the heart and visual mediation for the mind, we can bring our body to a state of peace. Anxiety is here to stay, but with awareness and intention, we can come back to our inner stillness.
    8 min
  • Guided Meditation: Mind-Body Relationship
    In this meditation, we will look at our insecurities about our bodies and detach from our narratives surrounding them. We will practice self-compassion and bring awareness to our mind-body relationship. It may help to keep a journal nearby, get extra comfortable, and prepare to enter a portal to the shadows of your mind.
    7 min

About Portals with Zoe

From the publisher's feed

A portal is a place where you can transform and reflect, and that's a bit of what I talk about on the podcast. I chit-chat, I guide, I share stories. My name is Zoe, and I am the host. I am a student of the mystical ways of this life, and I use writing to point at what I learn. Check out my newsletter for more things like this. https://p8rtals.substack.com