Posh Incredible Transformations

In this episode, we get to know Ray Good on his life as a DJ to starting up his own company in mindfulness meditation, The Good Place. Not to be confused with the tv show of the same name.

Resources:

LinkedIn - https://www.linkedin.com/in/raygood/

Website - https://www.goodplace.com.au/

The Seat of the Soul - https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=DJZZWE52JMHBD4DFG4JC

Viktor Frankl - https://en.wikipedia.org/wiki/Viktor_Frankl

Calm - https://www.calm.com/

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

 

Episode Notes:

* Intro - 0:00

* Who Is Ray Good and The Good Place - 1:00

* What Type of Business Where You In Before? - 1:42

* How Did You Learn You Were Unhappy? - 4:26

* Making a Change and Trying a New Lifestyle - 7:03

* Making a Living Out of Mindfulness and Meditation - 11:31

* The Avicii Documentary and Keeping Up the Lifestyle - 12:47

* The Word Balance - 14:45

* Did You Practice TM for a While? What Has Your Mediation Journey Been? - 15:20

* What’s a Scientific Statement On Mindfulness That Stands Out For You? - 18:27

* What’s Your Relationship on Mindfulness and the Research? - 19:45

* An Increase Population in Practicing Mindfulness and Mediation - 22:00

* Working On a Festival and Meditation Practices - 23:14

* Focus Awareness, Open Monitoring, Metta/Love and Kindness Meditation - 24:08

* Meditation Journey - 27:11

* Working On Yourself Effects Everyone Around You Also - 29:10

* You Gotta Power Down to Power Up - 31:00

* Meditation Is an Exercise for Your Mental Health - 31:40

* Recognizing the Investment of 2% of Your Day - 32:25

* How Long Does It Take Someone to Realize Their Return On Investment - 33:34

* The Biggest Challenge On Adopting This Practice - 34:23

* We’re Always Working and We Need to Set Boundaries - 37:44

* Making It a Priority to Adapt It - 38:48

* Setting The Time Aside Is the Most Difficult Part - 39:28

* Having Your Space You Can Always Come Back To - 40:00

* Is Being a DJ and Playing Music Like Meditating? - 41:19

* Endless Possibilities In Mediation - 44:33

* Learning Not to Caught Up In Our Thoughts, Feelings, and Emotions - 46:18

* Tips On a Daily Basis with Micro Meditation - 47:32

* How Long is Your Morning Mediation? - 50:18

* What Is Your Morning Mediation Like? - 50:33

* Observing Mediation - 52:04

* Do You Experience Any Emotionally Attached Experiences? - 53:54

* The Seat of the Soul - 57:02

* Last Thoughts/Closing - 58:22

In this episode, we get to know Daniel Teitelbaum, the walking encyclopedia on Play, and how he focuses on adults with play work development.

Resources:

LinkedIn -  https://www.linkedin.com/in/daniel-teitelbaum-4a785b51

Website - http://www.danielteitelbaum.com/

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

 

Episode Notes:

* Intro - 0:00

* Who Is Daniel? - 0:48

* Meeting Daniel at a Play Workshop - 1:15

* 150 Books on Play - 2:41

* The Right Way On Play with Children - 3:13

* What is Play Work? - 6:18

* The Metalude - 6:32

* Are Most Adults Play Annihilators? - 9:00

* A Bad Muscle Memory That Stops Us When We Feel Self Conscious - 10:42

* A Situation in the Book Free Play - 11:44

* We Don’t Realize the Rules We Follow Without Realizing It - 12:50

* Can Play Help Your Relationships? - 13:30

* Putting a Constraint On Something Is a Form of Play - 16:44

* I’ve Been Studying the Soul - 20:38

* The Value of Play In Different Cultures - 23:18

* Is Possible to Play with People Who Aren’t Playful - 25:24

* Playing Out An Activity - 27:26

* How Play Can Help In a Situation? - 30:43

* What Are Your Personal Go To? - 36:33

* Lego Serious Play - 38:36

* Being Very Intuitive - 40:32

* What Is Clown Work? - 42:20

* What Is the Internal Journey of Taking the Class? - 46:11

* What Kind of People Do This and Why? - 47:22

* Have You Been Practicing? - 48:47

* The Sensitivity That Makes Life More Enjoyable - 49:24

* A Moment In Clowning Class - 51:25

* Play Is Something to Look Into - 53:00

* Extra Real Life Examples - 54:10

* Closing - 57:18

In this episode, we get to know Abrar Patel of AP Web Solutions. He explains to us how search engine optimization works and why it’s importing for your business growth.

Resources:

LinkedIn - https://www.linkedin.com/in/abrarpatel

AP Web Solutions - https://www.apwebsolutions.com.au/

DISC Test - https://www.tonyrobbins.com/disc/

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

Episode Notes:

* Intro - 0:00

* Who Is Abrar? - 0:54

* What Is AP Web Solutions? - 2:19

* Babe Ruth - 4:40

* A Hairstylist Picking One Specialty - 5:00

* Being Recommended On What You Do Well - 5:38

* A Tweetable Moment - 6:27

* So Many Different Ways of Using Google - 6:45

* Organic Growth and Search Optimization - 8:05

* Amazon’s Search Keywords - 11:08

* Hating Adwords Express - 11:52

* Amazon and SEO - 13:42

* There’s Nothing Better Than the Human Touch - 14:34

* How Do You Help Identify a Target Customer? - 16:22

* The Initial Stages of Research for the Customer - 18:28

* Attributing During the Holiday Seasons - 18:58

* The Challenges of Convincing Clients Why You Need SEO - 22:05

* Identifying the Buying Stages - 26:52

* My DISC Profile is Flat - 28:48

* Going from Medical Medicine to SEO - 32:15

* Not Knowing What You’re Getting Into - 39:15

* Make Changes So You Can Be Where You Want to Be - 39:48

* How I Opened My Mind to The Larger Ideas - 42:58

* Finding the Way You Choose to Live Your Life Now is More Enjoyable - 46:14

* Transferable Life Skills - 48:31

* Closing - 51:40

In this episode, we get to know how Gretchen Williams got to start up her own business with Heartbreak Coffee Roasters and her experience working for Blue Bottle Coffee.

Resources:

LinkedIn - https://www.linkedin.com/in/gretchen-williams-968b06a2/

Heartbreak Coffee Roasters - http://www.heartbreakcoffeeroasters.com/

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

 

Episode Notes:

* Intro - 0:00

* Not Trusting Myself in Being a Good Manager - 0:38

* Sometimes You Need Something to Do Work for You - 0:50

* The Challenge On Hiring New People - 1:10

* Learning About Trust and Working With Other People - 1:44

* First Starting Heartbreak and Opportunities - 2:24

* Holding Yourself Back - 3:35

* Building Skill By Practicing - 4:38

* Feeling It Wasn’t Good Enough - 5:51

* Putting In the Work - 6:31

* Opportunities That Were Turned Down - 7:11

* A Lesson in Interdependence - 10:32

* Having a Hard Time Asking for Help - 11:32

* Do You Know When Others Need Help? - 11:58

* Atuned to Other People’s Needs - 13:38

* Sensitive to Energy - 15:10

* The 5 Love Languages - 16:37

* Relationships - 17:15

* Anxiety, California, and the Social Level - 18:45

* Making Heartbreak Unique and Separate from Others - 26:30

* Things Are a Lot Harder in California - 28:16

* The Process of Opening Up a Business - 29:09

* The Health Department - 30:15

* Succeeding Means Surviving - 31:42

* Believing That Being Relevant and Having Wealth Is Success - 33:48

* The Essence of a Unique Place - 36:52

* Creating Something Sustainable - 39:40

* People I Know Vs. Those I Don’t - 40:18

* Having a Dry Sense of Humor - 43:09

* Being a Woman in a Male Dominant Coffee Industry - 44:17

* A Coffee Shop Experience in Long Beach - 47:45

* Tiffany’s Experience in the Coffee Industry - 49:10

* Not Being Taken Serious as a Woman - 50:18

* It Must Be Really Tough Being a Man - 53:10

* Not Being On Social Media - 54:25

* Introducing Something New to a Community - 55:20

* Learning About the Coffee Industry - 1:01:52

* Being Ok With Mediocre Things - 1:03:23

* I Love Good Service - 1:05:54

* The Competition Is the Person Who Would Go the 2 Inches - 1:06:24

* Working At Blue Bottle - 1:08:00

* Wanting to Create The Same Experience - 1:17:07

* The Turnover of Employees - 1:18:21

* Having the Best Service in Vietnam - 1:21:05

* Blue Bottle Has An Infusion of a Family Mentality - 1:23:18

* Places Hiring People With Specialty Coffee Experience - 1:24:11

* Something Unique About Blue Bottle - 1:26:42

* Taking the Time to Hire the Right People and Train - 1:30:32

* Closing - 1:34:22

In this episode, we get to know who Jose is and the work he does with starting this channel. We dive into setting up, notes you should take on projects, and the hurdles of applying your podcast to sites.

Resources:

Personal Website - thegnsubspace.com

LinkedIn - https://www.linkedin.com/in/joseemiliogalvan/

Email - [email protected] or [email protected]

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

Timeline:

Intro - 0:00

Did You Enjoy Your Lunch? - 0:06

Show Guest Intro - 0:16

Guests With Mic Placement and Recording - 0:25

Welcome to the Podcast - 3:42

What Jose Does - 3:53

When I Gave You This Project, Was It Intimidating? - 4:54

I’m Paying Jose to Watch Me Be a Weirdo - 6:22

I Have a Hard Time Managing People - 6:40

Jose Is Always Looking to Improve - 7:30

What Difficulties Did You Come Across? - 8:45

Look Out for Your Transitions - 11:13

Working Remotely From Different Locations - 11:33

I Can Be Very Meticulous - 12:07

Nobody Is Gonna Listen to the First Episodes - 12:32

It’s Been a Learning Step - 13:03

The Hurdles with Application Process - 13:52

Zoom Recording Settings - 18:18

What Is Your Setup? - 19:11

What You Need When Starting a Podcast - 21:32

Preferred Audio Settings - 22:49

Understanding Quality - 23:50

Going Over the Specifics - 29:53

Optimization Is New To Me - 30:48

Knowing Things Makes You Appreciate Quality - 33:14

Procrastinating to Be Perfect - 34:55

Being to Myself - 36:35

Anything Else You Want to Share? - 38:47

Preferred Time Of Day to Work - 43:55

Closing/Last Thoughts - 45:08

In this episode, we learn about Tim Smith. The stories range from how he started a weekly networking event and hosting his own events to the importance of business cards and the benefits of having a networking circle.

Resources:

Soda Rock Diner in Melbourne - Yelp!

Posh Incredible Transformations - Subscribe to Our Show Here!

Youtube Channel - Subscribe to Our Channel Here!

Website - Poshinc.com

Email - [email protected]

Social media handle:

LinkedIn - https://www.linkedin.com/in/tim-smith-fx/

Blog Post from Our Site About Tim Smith - http://poshinc.com/speed-networking-skills-practice-immediately/

Episode Notes:

Intro - 0:00

Wanting a Milkshake - 0:50

Ordering Food - 2:00

Meeting Over a Year Ago - 2:25

Starting a Weekly Networking Event - 2:40

How Did the Newsletter Start? - 4:00

How Did it Start with You Hosting Your Own - 5:30

Running a Network Group - 6:35

Being Associated with Something - 8:04

My Elevator Pitch - 9:04

You Gotta Have a Niche - 10:20

How Many People Are in Your Direct Network? - 12:43

What Types of Networking Events Give you the Best Type of ROY? - 14:28

Introducing Yourself - 15:24

Having Business Cards - 16:48

Speed Networking - 17:35

How I Refer My Business Cards - 18:30

Coffee Chats - 19:38

Collection of Business Cards - 20:55

Understanding How to Network and Follow Up - 21:34

How Much Do You Give Into Your Network Before Getting Anything Back - 23:32

Launching a Cold Calling - 27:07

Scammers in the Foreign Exchange - 31:18

Has Your Quality of Life Changed with the Freedom From Work? - 33:44

Being a People Person Having Aspergers -35:35

Do You Have Any Tips For Parents with Kids or People That Are In the Spectrum - 41:59

Do You Listen to Music? 47:00

What Do You Do to Relax? - 48:24

My Poetry - 50:36

Where Do You Go to Get Your News Updates? - 51:20

If You Had to Come Up with a New Name for Nappie, What Would it Be? - 53:23

Closing/Last Thoughts - 58:31

Outtakes - 59:32

In this episode, we learn about Oz Chen. The stories range from how he started as a writer and getting back into work to working on your creative self and working with a long distance relationship.

Resources:

Posh Incredible Transformations - Subscribe to Our Show Here!

Youtube Channel - Subscribe to Our Channel Here!

Website - Poshinc.com

Email - [email protected]

Social media handle:

https://www.linkedin.com/in/ozchen/

https://www.ozchen.com/

Links to his course: https://www.udemy.com/user/osbornechen/

https://www.uxbeginner.com/ux-career-coaching/

Episode Notes:

Intro - 0:00

Flying Back from Taiwan - 5:37

Does Traveling Take A Lot Out of You? - 6:05

Melatonin and Sleep Apnea - 6:23

What Got You Into Working Again? - 7:20

Remote Work - 8:00

The glamorization of Having Your Own Business and Entrepreneurship - 8:30

Wanting a Team in Entrepreneurship - 10:10

How Do You Feel About Going for a Position You Have No Experience In? - 11:30

Blogging In The Old Days - 12:30

What Have You Notice About Yourself Since You Started Your Entrepreneurial Journey - 14:28

How, What and When Caused this Step Back? - 15:48

How Objective Are You is a Very Subjective Question - 17:00

You’re Pretty Go with the Flow - 19:18

You’re Writing Has Flavor and to the Point - 21:02

How Has Your Creative Process Changed? - 22:42

Tackling Low Self Confidence - 23:40

Find the Earliest Work of the People You Admire - 25:25

Desi Perkins -25:52

What Are Your Current Goals? - 27:20

Doing All of the Drugs - 31:10

I Wanna Build Something Big - 32:20

This Struggle In Writing - 33:40

Choosing Your Default Path - 35:00

What Would Your Older Self Tell Your Younger Self - 36:00

The Idea of Starting a Podcast Too - 37:30

Following Your Curiosities - 39:34

Have You Talked About Your Dating Life? - 41:00

If Someone Shows You the First Time Who They Are, Believe Them - 41:40

If Someone Where to Judge You Harshly, What Would That Say About Them? - 44:10

Giving Off Mean Vibes - 46:20

Chasing This Girl Around Spain - 47:10

Long Distance Relationships - 49:10

Taking a Weekend Trip Together - 51:04

Potential Boyfriend Checklist - 51:50

Do You Like Who You Are When You’re With Her? - 52:20

Last Thoughts and Wrap Up - 53:05

This episode explores how Napoleon Hill’s book, ‘Think and Grow Rich’ made a huge impact on my everyday life.

Resources:

Think and Grow Rich by Napoleon Hill - https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

Episode Notes:

Intro - 0:00

I’m Redoing My Apartment - 0:33

It’s Like Watching An Artist Work - 1:03

An Experimental Video - 1:35

I am Usually In My Head - 2:22

Think and Grow Rich - 3:11

Having The Biggest Impact on Me - 4:03

This Is Tif Talk - 4:39

Napoleon Hill - 4:43

Shopping For Used Books - 5:13

The Chapter That Had the Biggest Impact On Me - 6:05

Law Of Attraction - 6:58

Merging Spirituality and Materialism - 7:39

We Are Material Beings - 8:14

What If My Memories Are Negative? - 9:37

Broke Up From a Challenging Relationship - 9:53

How Can I Prevent Falling Into the Same Patterns - 10:33

Observing My Patterns - 10:48

I Changed For Being Positive Memories - 11:41

I Have A Bank of Positive Emotions - 12:16

Wishing For A Technology That Can Record My Own Thoughts - 12:28

Training Your Mind - 12:49

Closing 13:12

This episode explores the complete meaning, understanding and how you can be self-reliant and confident.

Resources:

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

Episode Notes:

Intro - 0:00

I Have a Shopping Problem - 1:06

Prime Day and Nordstrom Sale - 1:19

Shopping Frenzy On Prime Day - 1:29

Self Promotion When I Was In the Beverage Industry - 2:02

Giving Stores a Promotions Calendar - 2:19

All Competitors Would Be On Sale - 2:39

Trust, Self Reliance and Self Confidence - 3:24

Have You Ever Been Around Someone That Worries About You? - 3:35

I Was a Rebellious Child - 3:54

Trust In One’s Self Is Important - 4:23

The Awareness of Knowing You Can Do Anything - 4:43

Having the Confidence to Know Your Boundaries - 4:55

Being Self Reliant - 6:16

Knowing and Trusting That Everything Will Be Ok - 7:19

I Use to Judge Myself All the Time - 7:37

Examples of What Being Self Reliant Can Be - 8:11

It’s Tough When You Have People Who Worry About You - 9:02

It Feels Good When I am Trusted and Don’t Worry About Me - 9:38

You Come Into the World Alone and You Leave Alone - 10:54

Nobody Cares About More Than You Care About Yourself - 11:16

The Person Responsible for You is You - 11:30

This Is How I Handle My Family Worrying About Me - 11:37

When No One's Around to Worry About Me, Would I Miss It? - 12:08

I’m Sensitive, I Can Literally Feel Other People’s Feelings - 12:27

Telling the People That Love Me How I Want to Be Loved - 12:48

What is Self Reliance? - 13:29

Last Thoughts/Closing - 14:17

This episode explores the importance of how personal development and spirituality can help you move forward and achieve what your desire. Learn to get rid of the negative, nurture your depression, and live a life of passion. #NotebooksandNotebooksandNotebooks

Resources:

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

Episode Notes:

Intro - 0:00

At the End of the Day All We Have is Ourselves - 1:30

My Life Is Full of Changes and Transitions - 1:42

Do We Stop Changing as We Get Older? - 1:55

Personal Development and Spirituality - 2:09

We Can Only Depend On Ourselves to Make Ourselves Whole - 2:42

Turn Back to Go Within - 2:55

The Material World Is a Reflection of What Goes On In Your Head - 3:07

The Material World Propels Us to What We Really Want - 3:22

Learning to Deal With Transitions Better - 4:08

Move Past the Negative In Order to Start Directing Your Life - 4:43

Making Games with the Things That I Don’t Want to Do - 5:14

I Studied Play - 6:00

I Use to Take Myself Really Seriously - 6:15

The More You Work On Yourself, The Better You Are in This Outside World - 6:39

Career Advancement - 6:52

Studying Your Personal Behavior - 7:15

Being a Pattern Recognizer - 8:22

I’ve Never Been On a Job Interview - 8:45

Try Public Speaking - 9:32

I Can See and Feel Other People’s Feelings - 9:43

Japanese Family - 10:10

Practicing How to Articulate and Speak My Mind - 10:48

Public Speaking Was a Challenge - 10:58

Keeping the Conversation Fresh - 11:24

Be Flexible With How Your Present - 11:52

It Takes Time When You Do Something New - 12:27

Personal Development and Spirituality Are the Same - 12:52

Never Be Lonely, Never Be Sad - 13:12

I Used to Get Super Depressed - 13:28

Spirituality and Personal Development Saved My Life - 13:43

There Are No Downs - 13:50

I Nurture the Depression - 14:04

Knowing Yourself Keeps You Company - 14:51

What In the World Is Passion? - 16:13

Living a Life of Passion Is Doing Everything You Wanna Do - 16:37

Challenge of the Week - 17:27

I Love to Learn - 17:55

Last Thoughts/Closing - 18:06