#034// Are celebration and rest regular parts of your lifestyle?
I'm not just asking if you agree with celebration and rest as concepts. I'm asking if you regularly incorporate celebration and rest into your daily flow of living, working, creating and producing. When was the last time you intentionally and fully celebrated a win in your world? And when was the last time you took at least 24 hours off to unplug and take a real rest? Let me ask you . . . can you even remember?
On today's episode of the Positioned to Prosper podcast, I'm sharing about the importance of celebration and rest as vital components of creativity and productivity because, for most of my adult life, I failed to make room for them, and it showed. My health was a mess and I was exhausted and run down all the time. I could not figure out how I could be working so hard, but not seeing more progress. I was so frustrated.
It wasn't until I had a major health relapse in 2014 and 2015 that I was forced to slow down and take look at the cadence I'd been keeping. Even though I knew the importance of celebration and rest, cerebrally, I wasn't practicing either of these things regularly. But when my digestive system and hormones decided to abruptly take a break, I had no choice but to sit still and consider how to work real celebration and rest into my flow. I'm so glad I did!
Is my story speaking to you today? Are you burned out, broken down and exhausted because you're only cycling through the preparation and productivity phases of creativity while leaving out the celebration and rest for some time "later?" If so, then this is the episode for you, my friend! Are you ready to have a listen? Then grab your journal and a pen, and . . . Let’s Go!