Positive 5 with Kiri

In this episode Kiri talks about how a cup of green tea has so many health benefits. It took her a while to get used to the distinctive taste but now she’s used to it, she cant get enough! And that’s because she has found out that green tea can benefit our brain power and health. Green tea contains the polyphenol EGCG which helps to break down plaque in our brain cells which helps to delay dementia too. A nice hot cup of green tea also induces calming brain waves, therefore reducing stress and improving heart health.

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In this episode, Kiri, talks about how being a perfectionist is often seen as a good thing but actually she thinks that puts more pressure on people. She strives to not to be a perfectionist and this helps her to achieve more and be productive. She is hoping this episode will help motivate you to strive towards your goals, albeit making mistakes along the way- which is fine, we are all human after all! 

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In this episode, Kiri talks about her love and passion for dance and reveals all the amazing benefits too, not just for your body but for your brain as well. So have a listen and make sure you sign up to that dance class you have always wanted to try!

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In this episode, Kiri talks about how gratitude moments in your day can help keep you positive and energised. She offers tips for incorporating daily gratitude into your day.

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In this episode, Kiri talks about how deep and slower breathing or just focusing on your breath can make a huge difference in your day to day life. One reason for this is that it helps to reduce stress as it calms us down and can help us to make more informed decisions in work and home life too!

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On this episode of Positive5, Kiri will be talking about her recent hobby she has taken up of learning to be a radio host and why she thinks learning a new skill is one of the best things you can do when you get older to build connections in the brain as well as a sense of achievement. It's all a great idea if you are stuck for a new years resolution! So, sit back and enjoy.

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In this episode, Kiri talks about how she is loving this time of year looking at all the Christmas lights, it brings her so much joy! She has just found out that this is the concept of Awe and how just being mindful and in awe of the simple things can actually make a huge difference to our mental health. 

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In this episode of Positive5, Kiri will be talking about singing when she is home alone. She started in lockdown when her husband was out with the kids, as it made her feel good and free, and an outlet to let the emotions out! Since then she has discovered that scientifically it’s good for our health, can boost our immune system and can help with pain! And an actual covid repellent that she didn’t even know about at the time. Hope this encourages you to sing freely and boosts your mood too!

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On the first podcast episode of Positive5 with Kiri, she will be talking about the dreaded school run and how it can actually be fun, beneficial and a positive start to the day for you and the kids. Believe it or not, the simple act of cycling and walking to school and work actually has a lasting effect on our stress levels and our mental health according to scientists. From just taking in the natural surroundings, bonding moments and social connections and the chemicals released by plants could all help to enhance your immune system and mood! Not to mention how you feel when you reach your destination, so sit back and enjoy!

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