Elizabeth Pritchard is the Co-founder and Director of WALT Institute typically working with institutes, health services and universities. Elizabeth is also a research fellow in Public Health at Monash University.

This episode recognises stress as a common experience on the PhD journey.

Elizabeth differentiates between the different types of stress - eustress and distress - and posits that stress can be a useful motivator and performance enhancer.

We talk about how to stop stress from overwhelming you and ways to keep moving forward.

We end with a top tip about attending to your own rhythms.

You can contact Elizabeth here:

Email: [email protected]

Website: Waltinstitute.com

WALT Institute LinkedIn: www.linkedin.com/in/elizabethchristinewaltinstitute

Elizabeth Pritchard LinkedIn: www.linkedin.com/in/dr-elizabeth-pritchard

Elizabeth Pritchard Facebook: https://www.facebook.com/DrElizabethP

Elizabeth Pritchard Twitter: https://twitter.com/DrEKPritchard

If you would like a useful weekly email to support you on your PhD journey you can sign up for 'Notes from the Life Raft' here: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft