By Vikki Burns
5
77 ratings
The podcast currently has 101 episodes available.
Send Vikki any questions you'd like answered on the show!
I don’t know about you but my brain has so many ideas and thoughts of things I should do, shouldn’t do, mustn’t forget, want to change, or need to make a decision about. I needed a system to get them out of my head but where I knew I would come back to them. In this episode, I’m sharing a system I’ve been testing to help capture and crucially organise and act on ideas more effectively. This process is all about easing mental overload, holding onto those fleeting insights, and spotting patterns in our thinking to boost clarity and problem-solving. I’m still experimenting at the moment, so I’d love to hear your feedback and ideas—perhaps there are tweaks that could make this even more useful for researchers and PhD students!
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
Do you struggle to get back into work after a big deadline? Have issues connecting with your supervisor? Or feel like you don’t even know whether your work is good enough or not? Then this episode is for you! In my second client Q&A episode, I answer three questions from listeners on these topics and give actionable advice if you find yourself in these situations. I even give a little controversial advice to supervisors so make sure you listen out for that too!
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
If you make unrealistic plans and get impatient that you’re not progressing more quickly, then this is the episode for you! I’m going to give you specific tips about how to be more realistic and more patient so that you can be a better boss to yourself! I’ll talk about when you need to be realistic and patient, what thoughts will help and what feelings, actions and results we can then generate. If you like it, check out the rest of the five part series where I talk about 8 other qualities – compassionate, curious, strategic, ambitious, intentional, resourceful, encouraging and accepting. These all come from my online course, how to be your own best boss, which you can find on my website if you want more support! www.thephdlifecoach.com
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
It’s a tough world at the moment. I’ve had lots of clients struggling with job insecurity, family or personal health issues, and the direct or indirect effects of all the bad stuff that’s happening in the world right now. In this podcast, I give some ideas about how you can show yourself compassion, decide what (if any) work you are capable of, and how to support yourself through these challenges times. The emphasis is always on compassion - it’s OK to find this difficult. When we can reduce the self-judgment, we can then spend time thinking about how to support ourselves.
****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
Do you remember what fascinated you about your PhD topic? Sometimes when we’re stuck in the middle of endless studying it can be hard to recall why we even chose this programme. This week in the podcast I’m talking to Rosa Smith from the Brilliant Club about how sharing your research with schoolkids can inspire everyone involved! Rosa talks about how the Brilliant Club works with less advantaged young people in non-selective, non-feeing paying schools in the UK and improves critical thinking skills, academic performance and university prospects. In addition, we hear about how the PhD student tutors in turn develop their communication skills, organisation, confidence and teaching skills, all while getting to share their research with others. You can find out more about the Brilliant Club here - https://thebrilliantclub.org/
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
If you struggle to get stuff done when you don’t feel like working, this episode is for you! I’m answering three questions from my listeners:
I’ll tell you all the ways this is totally normal AND what you can do about it!
BTW Do you ever have questions that you’d love to have answered by someone understanding and knowledgeable? Drop questions in the comments and I’ll answer them in a future episode!
****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
Sometimes in academia being “strategic” and “ambitious” can feel like criticisms – like we’re building our career at the expense of others or being too “corporate” for a university setting. In reality, being strategic and ambitious is just about deciding what contribution you want to make to the world and why. If you often underestimate yourself, or feel like however hard you work other people are progressing more quickly, then this is the perfect episode for you. It’s another in my Be Your Own Best Boss series, helping you to be the exact boss to yourself that you need. We’ll think about the circumstances in which it’s useful to be strategic and ambitious, what thoughts and feelings will help you, what actions you need to take and what results you will get. This will help with goal setting, prioritisation and decision making – there’s even some inspiring motivation for you at the end!
****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
A lot of PhD students and academics struggle to get started on a task or believe that they can’t start until they’ve got lots of time. In this episode, I show you how to get started on a task, so that you can complete work even when you’re busy, with less drama and stress. I show you how some of your thoughts are holding you back and give you three ways to get started on your key tasks.
****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
This week, we’re talking about starting a new academic year! This is NOT about goal setting or new resolutions - instead I'm talking about three ways that you can start the year that are more positive and empowering. These are how to harness your strengths, how to predict the future (and why) and how to modify your environment to support yourself to succeed. These are inspired by my How To Start As You Mean To Go on workshop that I ran for my membership a couple of weeks ago – this will be available as a self-paced course soon, so keep an eye out for that!
****
I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
Send Vikki any questions you'd like answered on the show!
We are back for a brand new season and I want to help all of you struggling with procrastination, overwhelm, imposter syndrome, working too much, not working enough, feeling behind, having too much to do or wondering if you want to be doing this at all. In the episode I'm going to give you five FREE ways that I can help you, one nearly free way (ie someone else pays!) and then a couple of options if you're ready to work with me more closely. Check it out!
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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.
If you already listen, please find time to rate, review and tell your friends!
I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community
The podcast currently has 101 episodes available.
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