Thin privilege is real and I'm diving in as to how prevalent it is in today's society.

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In this episode, we're talking about self love language! Listen up to learn if your self love language is words of affirmation, receiving gifts, quality time, physical touch, or acts of service!

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Turning your insecurities to confidence is way easier said than done. Listen up for all my tips on how I've navigated this difficult part of my self love journey.

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Struggling to get that post-breakup glow? Listen up for all my tips on how to channel your inner bad bitch!

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I asked my IG followers to ask me any and everything and you guys did not disappoint with these questions! Listen up tp my answer about dating, body positivity and more!

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I asked my followers to send me their favorite and least favorite thing about being plus size. Surprise! There were a lot more negative comments. I created this episode to reinforce the idea that YOU are worthy. Your body is worthy of love!

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Plus size bodies are being censored from social media platforms and it needs more attention. Follow the pioneer who changed Instagram's Guidelines @CurvyNyome !

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Have you ever put something off until you lost weight? Yeah, I've been there. I've avoided vacations, shopping, getting tattoos and so much more. Tune in to find out how I stopped waiting and started LIVING.

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Here are 8 steps to approaching your partner if you are concerned with their health.

1 - Check in on them emotionally

2 - Your job is to encourage, not push your ideas on someone

3 - Don't point any fingers

4 - Health is the priority. NO. CRASH. DIETS.

5 - A healthy BMI does not equate to good physical health

6 - Work as a team

7 - Make sure you make them feel wanted during sex

8 - Lead by example

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Fitness and fatness are not opposites. In this episode I touch on the topic of maintaining your physical health, while accepting your body along the way!

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