Positive Connections Radio

By MHNR Network, LLC

Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.... more

4.5

1313 ratings

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FAQs about Positive Connections Radio:

How many episodes does Positive Connections Radio have?

The podcast currently has 128 episodes available.

Positive Connections Radio episodes:

October 27, 2025Episode 129 The Promises "Revised" Courage Fuels Change
Episode 129 The Promises "Revised" Courage Fuels Change
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.

Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.

Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.

It’s an honest, hopeful conversation about transformation, courage, and connection.

Takeaways:
The promises of recovery are transformative and achievable.
Contempt prior to investigation can hinder personal growth.
It's essential to not regret the past but learn from it.
Selfishness can be redefined as intelligently selfish in recovery.
Facing fears can lead to exciting new experiences.
The journey of recovery is about helping others with your experiences.
Personal growth often comes from discomfort and challenges.
The promises are not just words; they require action to be fulfilled.
Support from others is crucial in the recovery process.
Embracing change is a vital part of personal development.

Chapters
00:00 Introduction to the Promises
02:55 Understanding the Promises of Recovery
05:33 Contempt Prior to Investigation
08:23 The Importance of Not Regretting the Past
11:12 Transforming Regret into Growth
13:47 The Role of being Intelligently Selfish in Recovery
16:41 Mike's 15 Promises of Recovery
19:09 Encouragement for Newcomers
22:06 Facing Fear and Embracing Change
24:50 Conclusion and Next Steps

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

http://www.youtube.com/@HALTandCallforBackup
...more
31min
October 20, 2025 Episode 128 Step-4 "Revised" Taking off the Armor
Episode 128 Step-4 "Revised" Taking off the Armor
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.

Takeaways
Step Four is about taking an honest look at ourselves.
Many struggle with Step Four due to emotional honesty.
Self-reflection is crucial for personal growth.
Support from sponsors and therapists is invaluable.
Resentments can hinder recovery and personal growth.
Writing down thoughts can aid in self-inventory.
Understanding our past helps shape our present actions.
Communication with loved ones is essential during recovery.
Recovery is a personal journey, not a competition.
Progress is more important than perfection.

Chapters
00:00 Step Four: Honest Self-Reflection
04:54 The Challenge of Facing Our Past
10:04 Taking Responsibility for Our Actions
15:26 The Importance of Self-Awareness
20:04 Tools for Effective Self-Inventory
23:05 Therapeutic Approaches to Recovery
29:05 Communication and Grace in Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

...more
32min
October 16, 2025 Episode 127 Step-3 "Revised" Strong Enough to Surrender
Episode 127 Step-3 "Revised" Strong Enough to Surrender

HALT and Call for Backup
Positive Connections Radio (Podcast)

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.

Takeaways
Personal growth requires a commitment to change.
Letting go of control is essential for recovery.
Vulnerability fosters connection and healing.
Recognizing signs of alcohol abuse is crucial.
Support and accountability are key in recovery.
Addiction can be life-threatening and needs urgent attention.
Medications can aid in managing cravings and recovery.
Courage is necessary to admit problems and seek help.
Practicing the steps can improve overall well-being.
It's important to trust the recovery process.

Chapters
00:00 Embracing Personal Growth and Change
03:11 The Struggle with Control
05:41 Isolation and Vulnerability
08:01 Self-Will and Consequences
10:37 Letting Go vs. Giving Up
14:31 The Reality of Addiction
16:53 Medications and Recovery
20:54 Courage in the Journey

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
...more
24min
October 13, 2025 Episode 126 Step-2 "Revised" From Control to Connection
Positive Connections Radio (Podcast)
Episode 126 Step-2 “Revised” From Control to Connection
HALT and Call for Backup-Episode (126):
Coast to Coast with Mike Koch and Jim McLintock

In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.

Takeaways
We need support and tools beyond our current resources.
Acknowledging our problems is the first step to recovery.
Finding new tools is essential for restoring well-being.
Sharing experiences helps reinforce our recovery.
Vulnerability is key to building connections in recovery.
Judgment can hinder our ability to connect with others.
Transformation in recovery is a journey worth taking.
Not everyone in recovery is a 'loser' or 'dirt bag.'
Attending meetings can lead to meaningful connections.
Gratitude for the present moment is crucial in recovery.

Chapters
00:00 Understanding Step Two: The Need for Support
03:00 The Importance of Acknowledging Our Problems
05:51 Finding Help and Resources
08:35 The Power of Sharing and Giving Back
11:13 Overcoming Judgment and Embracing Vulnerability
13:42 The Journey of Recovery and Connection
16:47 Transformative Experiences in Recovery
19:24 Encouragement to Seek Support
22:07 Final Thoughts on Recovery and Gratitude

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
...more
26min
October 11, 2025Episode 125 Step-1 "Revised" The Problem Was Me
Positive Connections Radio (Podcast)
Topic: Episode 125-Step 1: The Problem Was Me
HALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock

In this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.

Takeaways
The 12 steps can be beneficial for everyone, not just those in recovery.
Admitting we have a problem is a crucial first step.
Many people struggle with the concept of powerlessness.
Contempt prior to investigation can hinder recovery efforts.
Personal experiences in recovery meetings can be transformative.
Support systems are essential for successful recovery.
Recovery is about restarting and rebuilding one's life.
The 12 steps can be applied to various life challenges, not just addiction.
Researching recovery options can help dispel misconceptions.
Courage is required to admit a problem and seek help.
Chapters
00:00 Introduction to Secular Recovery and the 12 Steps
02:47 Understanding the First Step: Admitting We Have a Problem
05:18 The Struggles of Admitting a Problem
08:12 Contempt Prior to Investigation: Overcoming Misconceptions
10:51 Personal Experiences with 12-Step Meetings
13:33 The Importance of Recovery and Support
15:58 The Courage to Surrender and Seek Help
18:49 Final Thoughts on Recovery and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
...more
22min
October 04, 2025 The 12-Steps "Revised" (Episode 124)
Positive Connections Radio (Podcast)
Topic: The 12-Steps “Revised”

HALT and Call for Backup-Episode (124):
Coast to Coast with Mike Koch and Jim McLintock

Mike and Jim take a deep dive into the 12-Step program, sharing personal experiences and insights on recovery, particularly for First Responders. They discuss the importance of community support, the need for inclusivity in recovery programs, and the various adaptations of the 12 Steps to make them accessible to a broader audience. The conversation emphasizes the significance of honesty, openness, and personal growth in the recovery journey, while also exploring other recovery programs available.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup
...more
29min
September 29, 2025 Positive Word Jar: ENCOURAGE
Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “ENCOURAGE"
(Video) https://youtu.be/TG_uJb9QwbE

HALT and Call for Backup-Episode (123):
Coast to Coast with Mike Koch and Jim McLintock

Jim and Mike discuss the significance of encouragement in life, particularly in the context of recovery and personal growth. They share their personal anecdotes and insights on how encouragement can uplift individuals during challenging times. The discussion also emphasizes the importance of community support, positivity, and the lessons learned from personal experiences, particularly in the realm of First Responders.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
...more
23min
September 21, 2025 Moving through the Suffering: Episode 122 Guest: Erik "Smitty" Smith
Positive Connections Radio (Podcast)
Topic: Moving through the Suffering
HALT and Call for Backup-Episode (122): With Guest Erik Smith
Coast to Coast with Mike Koch and Jim McLintock

Erik Smith is a veteran of the fire service, having spent 30 years of public service-17 years with Meridian Fire Department in Idaho. Like many who serve on the front lines, he has faced the hidden wounds of the job—specifically, the impact of post-traumatic stress.

After completing treatment for PTSD at the Center of Excellence in Maryland, he began an active journey of recovery—one that hasn’t been without setbacks. His ongoing struggle with alcohol has affected his personal life and marriage, but it also brought him to First Responder Wellness through a referral from the Emergency Responders Health Center in Idaho.

Since completing the program at First Responder Wellness and staying connected, he’s maintained his sobriety and shifted his focus toward helping others. Today, he runs a nonprofit organization called The Calm Seas Foundation, which supports veterans and first responders in their healing journey. He brings with him not only professional experience from two decades in fire service, but personal insight into trauma, addiction, and recovery.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
Calmseasfoundation.com
...more
57min
September 06, 2025 Positive Word Jar: GUIDE
Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “GUIDE"
HALT and Call for Backup-Episode (121):
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Jim and I pull a random word from our positive word jar-this time, it's “guide” and we dive into a spontaneous, real conversation about how it shows up in everyday life. No script, just honest reflections, fresh perspectives, and a little inspiration along the way.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

...more
31min
August 12, 2025 Positive Word Jar: COMMUNITY
Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
...more
22min

FAQs about Positive Connections Radio:

How many episodes does Positive Connections Radio have?

The podcast currently has 128 episodes available.

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