This weeks FBA Dharmabyte, and#8220;Positive Emotion and The Spiritual Lifeand#8220;, is an extract from the legendary series by Sangharakshita, and#8220;Buddhism for Today and Tomorrowand#8221; given in 1976. From the talk and#8220;A Method of Personal Developmentand#8220;, the founder of the Triratna Buddhist Order and Community speaks eloquently about how the practice of friendliness can bring about profound change in oneand#8217;s life.