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EP#32 From fear to focus: Winning the mental game in golf and beyond ⛳🏌️♂️🎙️
Today, we’re diving into yet another crucial topic that can not only improve your golf game but also transform your life — and it’s the challenge of putting our energy and focus onto the things that we want, instead of focusing our efforts on the things that we don’t want.
We see patterns of negative focus in all walks of life including on the golf course. So today we’re going to talk about why this can be so damaging and how we can reframe our words and our thoughts into something that will more positively impact our lives and help to generate a much better outcome.
Let’s dive into Episode 32- From fear to focus: Winning the mental game in golf and beyond
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
EP#31 Plan, play, and let go: Mastering this balancing act in golf and life⛳🏌️♂️🎙️
In today’s episode, we're diving into a topic that resonates both on and off the golf course and it’s the balance between planning for success and the art of letting go.
We all know the old saying “Failing to plan, is planning to fail.” We also know that there are lots of things that we can’t control or plan for. How do we know when to plan and what to plan for and how do we know when to just let go? How do we balance these ideas out to allow us to perform on the golf course and achieve success in our lives?
Let’s dive into Episode 31- Plan, play and let go: Mastering this balancing act in golf and life
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
EP#30 Get unstuck and harness the Scratch Golfers Mindset; with Paul Salter⛳🏌️♂️🎙️
I’m delighted to welcome Paul onto episode 30 of the Positive Golf Mindset Podcast. Paul is a High-Performance Mindset Coach and Hypnotherapist with more than 15 years of coaching experience working with high performers in various industries to help them get unstuck and unlock their full potential. He leverages hypnosis and powerful subconscious reprogramming techniques to help people dismantle the destructive mindset programs keeping them stuck in a life of mediocrity so they can unlock their full potential. He primarily works with business owners, coaches, c-suite executives, entrepreneurs, aspiring and professional golfers, and professional poker players.
He's also the host of the Scratch Golfer's Mindset, where he focuses his coaching through the lens of helping golfers overcome the mental and emotional hazards of their minds so they can shoot lower scores more consistently (and have fun doing so) and details his journey to becoming a scratch golfer.
Paul has launched a fantastic weekly newsletter entitled More Pars Than Bogeys.
You can also engage with Paul on all the socials
LinkedIn - Paul Salter Coaching
Instagram - @paulsaltercoaching
Twitter - @paulsaltercoach
Thank you for being a guest Paul - it was a blast!
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
EP#29 Stats for success: decoding the numbers in golf and life⛳🏌️♂️🎙️
We're delving into the world of statistics and data to see how a better understanding of our numerical position can help us achieve success, both on and off the golf course. From birdies to business, we're decoding the numbers to uncover the secrets of peak performance in golf and life.
Stats discussed in this episode:
Average Greens in Regulation per 18 holes
Scratch golfer 11.2
Single figure 8.3
15 handicap 4.1
20 handicap 2.9
Par 3 scoring Average
Scratch golfer 3.2
Single figure 3.4
15 handicap 3.8
20 handicap 4.1
Average missed approach shots from 150 yards
Scratch golfer
Miss long - 12.5 % / Miss short - 20.6%
Single figure
Miss long - 13.6% / Miss short - 29.4%
15 handicap
Miss long - 17.2% / Miss short - 42.8%
20 handicap
Miss long - 16.2% / Miss short - 49.7%
Scratch golfer
20 yards away - 7 and a half feet
20-40 yards away - 14 feet
Single figure
20 yards away - 9 feet
20-40 yards away - 17 feet
15 Handicap
20 yards away - 11 feet
20-40 yards away - 23 feet
20 Handicap
20 yards away - 11 and a half feet
20-40 yards away - 25 feet
Average number of holes played for every 3 putt
Scratch golfer - 39.2 holes
Single figure - 21 holes
15 handicap - 10.5 holes
20 handicap - 8.2 holes
% of missed putts from 5 feet or more
Scratch golfer
Miss long - 57% / Miss short - 43%
Single figure
15 handicap
20 handicap
Miss long - 41% / Miss short - 59%
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
EP#28 How the Masters do it: reflections from the very best⛳🏌️♂️🎙️
With the Masters, the first Major of the year done and dusted, we explore the mindset of the very best. How does the world number one and this year’s champion, Scottie Scheffler, approach the biggest mental challenges and what can we all learn from him?
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
EP#27 Embracing Imperfection: A journey of self-acceptance and growth
In today’s episode, we are starting an epic journey of self acceptance and growth and it’s such an easy thing to do that so many people don’t. Accept who you are, including all your flaws and imperfections - AND THEN your improvement can really begin.
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
EP#26 Mastering the art of letting go🏌️🚀
In today's episode, we talk about how to master the art of letting go in your life and on the golf course. It's a door to happiness and performing at your best
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
Dreaming BIG in 2024 - Let's make it happen🏌️🚀
In today's January 2024 opener, we are starting to dream about what could be in 2024. It’s an opportunity to think about what we really want and how we can put steps in place to make it happen.
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
Play better not harder; the path to effortless golf and performance🏌️🚀
👉Click here to book your FREE mini session with me.
Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
Reflecting on the year 2023; It's been a journey of constant learning, navigating challenges and even getting the odd win🏌️⛳🥇
👉Click here to book your FREE mini session with me.
In today’s episode we’re taking a moment to reflect on the highs, the lows and everything in between that made up my journey in 2023. Whether it’s golf, business or life, we’re delving into the biggest challenges, learning points, wins and otherwise from 2023.
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
If you would like to learn more, visit my website
Why not download a FREE copy of my Goal Setting Workbook here Goal Setting Workbook
My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.
So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at [email protected] or you can visit all my socials by clicking the relevant links.
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