Have you ever sat and thought about the younger you now that your older? And thought about the fears and heaetbreaks you've went been in and wanted to reach out to the young you doing shadow work you can writing a letter to younger you letting them know your emotions and how everything is ok telling them your safe and better its important to heal from there on up past to present to better your future.

Sometimes you need to stop and check in with self and see if the work of self love self care is working and if its helping you get through situations or daily thoughts. Its always important to continue to keep holding yourself up and to keep yourself happy so practicing affirmations and doing the self care work to care for you will help.

We dont really stop to call or text to check in on our loved ones as much like were suppose to because were so wrap up in our own lives and problems put your problems to the side and ask not just you but your friends and family how are you really? And talk about it without holding back and making it a habit to do so ever so often to keep in touch.... Then tap into you and ask yourself how are you really? Putting your pride to the side and open up its time to check in on you and check in on who's in ya life. Spread positive energy to them and let them do the same for you.

Its a sticky situation sometimes falling out with friends but when you learn to use your enemies your fear nothing. "Keep your friends close but your enemies closer".

Never stop placing yourself first fill your cup first before others. Theirs times when a break away from people and technology is essential it leaves you to cleanse and put yourself back together again. We deserve vacations and breaks were human and not designed to carry and handle everything in one day and all at once remember take care of you refresh, breathe, and lets get back to it.

Continueing to step up and conquer levels and goals to flourish upgrading you and your life to the picture you have in your head of where and how you want your life to be. Not doing bare minimum but going the full length remember "what i want, wants me more" all progress takes place outside of the comfort zone.

Validate your emotions let it be known to self and others. Understand your emotions first then others. And accept the words and feelings of self before others. Understand that you have to except you before excepting other peoples words and emotions. You come first.

Shifting your perspective to see the bigger picture and see the changes to make and what has already been done in your journey more clear. Emptying out the negative and installing the positive in your mind setting your intentions to continue to move forward and up knowing the wisdom that has been seen and given. Your understanding the process of your Perspective.

Brief summary of what to expect.

Its always good to sit and reflect on your day or goals you have achieved or are making for yourself or what has happened or etc.... Because it helps you make new moves while learning from old moves to help you see through. Reflect for a bit on old you and continue throwing positive energy into new you its great for the mind and can even settle you down for the night erasing the old thoughts and getting ready for the new ones.