A check up and check in are you still putting yourself first? Or did you slip back into the old routine you usually do? Its easy to go back into your old ways but thats why as long as your serious and determined you can change and do different give yourself time to have time and a piece of mind to finding this new you finding yourself. Accept the change.

Give yourself peace and essential time for you. Stop adding others to your to do list and just add you. You can still be a good person and still say no to things you really not interested in doing. And that's just gonna have to be respected. If not they were only looking out for oneself. So start looking out for you.

Do you know your mind triggers? Or what triggers you? Can you identify why their popping up? Never be afraid to check in with yourself and help you first never be afraid to ask for help even the strongest needs help. Speak out dont go through it alone because you dont have to.

Don't be afraid to step outside of your comfort zone and into something different and new. In life their will be times where your going to have to start over whether you want to or not step out there get it done exhale and make it to your advantage and glow up.

Start looking out for your love ones, close friends whoever that's in your life stay in touch keep in touch and make sure you let them know that your always around if needed it makes a difference to the ones suffering and trying to ask for help but can't. Tap into supporting them this is a sickness that takes lives but it doesn't have to stand by their sides reach out and learn the signs.

Do you trust yourself to make the right decisions? do you feed your soul and body? trusting your journey your trusting yourself to learn and grow indulge in new experiences and change your life to meet the new you. It's creating more of you bringing you out the comfort zone and in the end was it worth it?

You always have time to correct your life or fix mistakes just to make sure you get back on track to finishing goals or finishing something you started to new experiences it's never too late to wanting to fix you no matter where your at its all about the energy you put into yourself. Are you important to you?

Leave the outside voices out your life move in silence and keep your business to yourself its only when you want the drama that you invite the negative energy in. Stay positive stay peaceful it's Essential you'll get further knowing who those ppl are now then in the end....

Multiply and divide inside your life start making room for more opportunities more blessings and open doors stop letting the negative stop you only you can stop you it's time for those goals to be reached and teached coming into the finish line how do you feel? Flip the script this is your story to write and tell....

Never think you can't do anything because you don't have someone in your life. As long as you got you and you have self respect your Matching your own Energy. And remember your the light that motivates the next person.....