Wrapping up- Free the Mind and how we can apply a simple technique to stay focused on positive thinking.

Deep breathing, PTSD,and how deep breathing helps you.

Refugee turned rockstar. Interesting documentary.***This documentary is a bit graphic .** (Just as an FYI for people who are sensitive to this type of language or violence).

Hey everyone! Not sure why I was stumbling over words today but I thought about how can we express our love to others? Hope eveyone has a great Valentines Day! Love you!

Find out why I was M.I.A. for two weeks.

Today's episode is about Kobe Bryant and how his death impacted so many people.

This is not a regular episode and I do apologize in advance. But, I wanted to make sure we were able to pull from this tragic situation something we can apply immediately in our own lives.

Updates on Positive Masterminds. Focusing more on mental and physical health and healthier eating and more!!!

Thank you to all of my amazing,listeners. I appreciate you daily,and am so grateful to be able to talk to you. Have a blessed time with your family and friends. Celebrate this time with each other to show your love to each other. Take care!

Is it possible that people lose basic manners because they mostly,connect through,technology with others ? Technology is an amazing tool to use. Listen to find out why I thought about this.

Be successful with your goals doing those two things.