Having an anchor such as our breath or using our senses, is a beneficial tool to help us become fully aware in the present moment

Do you notice after a certain experience or situation that you feel drained or even that you feel great? It’s important to notice the difference and to make those positive changes if needed.

Trust: Developing trust in your feelings and yourself is important. Trusting your emotions and not ignoring them because our external authority’s.

Emotional, tense week? Reminding ourselves how important it is to check in, especially before we get caught up in our thoughts and emotions! finishing the episode with a body scan meditation.

As we’re such a goal orientated culture and we’re constantly setting goals it’s important to remain non attached to the outcome and enjoy the present moment and bring awareness to where we’re now.

This is a light hearted discussion about morning routines and what has helped me along my journey, maybe this will resonate with you and help you start your mornings in a more positive way 🙏