Positive Recovery MD

This week, we are talking with Hugo Vrsalovic, Founder of Life is Wonderful, who provides motivational speaking for schools, corporations, and recovery centers. Hugo discusses topics around recovery & addiction, the mystery of life, leadership, and sales. His goal is to empower people through self-awareness.Hugo, however, has met difficult challenges in his life that allows him to relate to people who are dealing with similar struggles. With over 20 years in recovery from gambling and alcohol, along with being in therapy for 7 years, he truly believes that 12-step meetings, therapy, and retreats work.

In our conversation, Hugo shifts the narrative of how we understand addiction recovery today. He believes that our addiction is a gift to be shared with others in their own addiction recovery. Shifting the way we think about addiction allows us to find fellowship with one another, seek medical treatment, and place our faith in God. We also talk about dealing with emotions in a healthy way and why "fake it til' you make it" is scientifically proven to increase happiness.

Topics Discussed:

• Getting people to think about the way they view addiction
• Innovative ways to rebrand the steps of recovery
• Recognizing the shift of a Higher Power
• Why fellowship is essential to finding recovery
• How therapy plays an important role in addiction recovery

Learn More About Hugo's Work:

• Life is Wonderful: https://www.lifeiswonderful.love

• DTM Toastmaster: https://www.toastmasters.org/education/distinguished-toastmaster

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers Online:

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery Centers:If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

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About Positive Recovery MD Podcast:

The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist, and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery Centers:

Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery?Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

This week, we are talking with John Cates, MA, LCDC, Founder of Lifeway International, a substance abuse (APG) Alternative Peer Group program serving families across the nation for over 35 years. Recognized as one of the most influential therapists in his field, John is also a recovering heroin addict. Speaking from his own recovery journey, John is an expert at helping to cope, heal, and recover from substance abuse problems. He is world renown as a therapist, author, speaker, and designer of successful schools of both inpatient and outpatient treatment programs.

As we discuss the importance of APG's, we find that peer-related recovery models show a 50% increase in recovery from substance use. Whether an adolescent in High School or a Middle-Aged adult, studies show that individuals are heavily influenced by their peers. Unsurprisingly, when an individual feels safe, secure, and a sense of belonging in a community, this plays an important role in positive intervention.

In our conversation, John also shares his unconventional recovery journey, the incredible love he received from his father during his prison trials, and how recovery has led to him to a life of peace, joy, and freedom. One of those joys is simply playing guitar and writing music, which John has been performing individually and in part of the group, Freeway in the 70's. Stay tuned to hear a special performance from John himself!

Topics Discussed:

• Why Alternative Peer Group (APG) programs are effective
• Understanding the social element of recovery
• Utilizing Advocacy and Recovery Models
• The ever-growing commercialization of drugs & alcohol over the years
• How Hollywood contributes to substance use
• Learning how to shift negative mindsets to positive, growth mindsets

Learn More About John Cates' Work:

• Association of Alternative Peer Group Programs (AAPG): https://www.facebook.com/Association-of-Alternative-Peer-Group-Programs-AAPG-114726079910968/

• Lifeway International APG: https://www.facebook.com/lifewayinternationalapg/

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers Online:

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery Centers:If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

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About Positive Recovery MD Podcast:

The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist, and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery Centers:

Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery?Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

We all have traumatic experiences to overcome. Whether it's physical, sexual, and emotional abuse, abandonment, and/or neglect, we all have faced adversity in our lives. While each of us carry our own degree of guilt and shame from past experiences, our guest this week shares how to overcome our trauma.

This week, we are talking with Dr. Bob Beare, Ph.D, LPC-S, CEO of Deep Waters Recovery and Host of The Recovery Crew Podcast. Bob is in long term recovery and has been a leader in the Mental Health and Addiction field for 20 years. Holding advanced degrees in Music, Theatre, Clinical Psychology, and Organizational Psychology, he is also a professional actor and singer. He is a Licensed Counselor Supervisor and Senior Clinical Consultant to several treatment centers.

Bob is also the Founder of The Brave Heart Experience (men's intensive healing workshops) and The Deep Waters Intensives (for men and women). He is also the Author of The Creative Fire: 10 Weeks to Emotional and Creative Fitness.

Throughout our conversation, Dr. Beare shares the importance of community and how sharing your story gives permission to others to do the same. We also discuss the effectiveness of EMDR treatment and recognizing how trauma manifests in the body. From the works of Carl Jung, Dr. Beare also shares our "shadow" self and how to recognize behavioral patterns associated with our shame.

Topics Discussed:

• How grief and joy flow from the same river

• 5 roots of the trauma (and how to overcome them)

• How shame manifests from traumatic experiences

• Blending community and clinical treatment

• Recognizing the shadow work we need heal

Connect with Bob Beare:

• Facebook: https://www.facebook.com/watch/?v=968421346901500

• Instagram: https://www.instagram.com/p/CHdKiIKgcUV/

• Twitter: https://twitter.com/RecoveryDeep

• YouTube: https://www.youtube.com/watch?v=-7L6bFBR33g

Additional Resources:

• SoundCloud: https://soundcloud.com/user-117471037-568462621/episode-45-step-11-dr-bob-interviews-scott-basinger

• Spotify: https://open.spotify.com/episode/4bBxoxIT0xldWt8DQUEm0Z

• Website: https://www.deepwatersrecovery.com/podcast/episode/bfba7bc3/episode-45-step-11-dr-bob-interviews-scott-basinger

Connect with Positive Recovery MD Podcast:

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers Online:

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery Centers:If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

---

About Positive Recovery MD Podcast:

The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist, and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery Centers:

Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery?Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

This week, we are talking with Randy Grimes, Baylor University Graduate and an award-winning 10-year veteran of the NFL for the Tampa Bay Buccaneers. Spending nearly 20+ years battling an addiction to painkillers developed while treating career-related injuries, Randy now uses his inspiring story of recovery and his 10+ years in the addictions industry. As an Interventionist and founding advocate at Athletes In Recovery, Randy helps victims recover from drug and alcohol abuse.

One of Randy's leading reasons for helping athletes recover from their substance use is due to the gripping reality of inauthenticity with injuries on the playing field. As we discuss what it's like to suffer in silence, we find that there is a huge stigma attached to athletes and how they deal with their pain. Whether it's a physical injury or mental health, athletes are often led to put on a fake face for their fans.

Randy shares how easy it is to hide pain on and off the field and what it's like to feel alone in your addiction. As Randy shares his personal story with humility and honesty, he transforms the narrative to focus on prevention, intervention and treatment for substance use disorders and other health challenges. Join us as we dive into what led to Randy's ultimate recovery and his heart behind helping others along the way.

Topics Discussed:

• Unhealthy stigmas behind professional athletes' injuries
• Overwhelming emotions behind hiding your pain and struggle
• The harsh reality of hitting rock bottom and losing your identity
• Breaking the stigma behind asking for help
• Accepting people where they're at

To learn more about Randy Grimes and his recovery journey, follow Athletes in Recovery https://proathletesinrecovery.org. Stay tuned for Randy Grimes' new book, Off CenteRX, "An All-American Story of Desperation to Deliverance" coming this Summer!

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers Online:

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery Centers:If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

---

About Positive Recovery MD Podcast:

The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist, and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery Centers:

Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery?Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

Whenever we recover from our addictions, we can't help but to serve others in finding their own freedom as well. From recovering from alcohol and sex addiction to finding healing from eating disorder(s) and depression, our guests this week use their strengths to extend hope to those they work with.

This week, we are talking with Casey Arrillaga, LMSW, LCDC and Kira Arrillaga, LCDCI. Casey is the Co-Host of the Addiction and the Family podcast, a Counselor at InMindOut Emotional Wellness Center, and a Therapist at Windmill Wellness Ranch. Kira is also the Co-Host for Addiction and the Family as well as a Wellness Advocate at Windmill Wellness Ranch. Together, their mission is to help family members of people with addiction to find their own recovery

Listen in as both Casey and Kira share their personal recovery journey and how their marriage inspires them to empower families recovering from addiction. Be sure to listen in as we also discuss how serving others allows us to dig in deeper to find meaning and purpose in our lives.

Topics Discussed

• The power in doing the inner work to heal yourself
• Striving to build stronger and meaningful relationships
• Learning how to find healing from various addictions
• Reframing the words we use in daily conversation
• Finding meaning and purpose through acts of service

Connect with Casey Arrillaga, LMSW, LCDC & Kira Arrillaga, LCDCI

• Facebook: https://www.facebook.com/addictionandthefamily

• Twitter: https://twitter.com/AddictionFamily

Additional Resources

• InMindOut Emotional Wellness Center https://inmindout.com

• Addiction and the Family podcast https://addictionandthefamily.fireside.fm

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers online

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

--- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist, and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

This week, we are talking with Shayne Anderson, CIP, Interventionist, Recovery Coach, and Care Management. Shayne shares his personal recovery journey and how he went from running nightclubs and managing bars to finding community through AA meetings and becoming a Recovery Coach.

Shayne Anderson is a native Los Angelo. Shayne knows all too well the havoc families can experience from having loved ones fall prey to alcohol and other drug abuse.

Clean and sober since 2004, Shayne has dedicated himself and worked extensively as a recovery coach and companion for the past 10 years. Shayne has worked extensively with a variety of providers including but not limited to Total Life Solutions, Start-Up Recovery, and Silverbell Coaching.

A graduate of the Santa Monica Community Police Academy, Shayne is multi-faceted and multi-talented a fact which his clients find appealing. He holds a BA in Theatre Arts and works well with clients in the industry. Shayne also studied abroad and traveled playing semi-pro basketball in Uppsala, Sweden. A former fixture Of the Hollywood nightlight industry, he managed several high-profile nightclubs and has a background in security and executive protection which aids with the clients he serves.

Realizing a life without service is not a life worth living Shayne has dedicated his career to helping others. As an Interventionist he has worked and received training from some of the best including, Dr. Louise Stanger, Ed Storti, Brad Lamm, etc and knows how with care and compassion to move loved ones to accept the help they need.

As a family man, Shayne relishes time with his wife and two daughters. He welcomes you to reach out. Shayne beliefs that together you will discover there is always hope and always a solution.

Topics Discussed

• The importance of consistently showing up in recovery
• Preserving the dignity of the individual to honor where they're at
• The power of finding hope through community
• How a gratitude mindset shapes our worldview

Connect with Shayne Anderson, CIP

• Email: [email protected]

• Website: https://www.allaboutinterventions.com

• Facebook: https://www.facebook.com/shayne.anderson.334/

• Instagram: https://www.instagram.com/shayned22/

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers online

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

--- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist, and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

An encore presentation of one of our favorites => Episode 13 with Maegan Kenney, the Creator and Host of The Addictionary podcast on YouTube, a recovery coach, clinical interventionist, heart-centering meditation teacher, and therapist. We discuss mindful meditation practices, how to recognize resentment & stigma in the addiction recovery process, and what it means to find peace in the chaos. Throughout our discussion, we share how our personal experiences can shape our outlook on life and how to find gratitude in even the midst of chaos and discomfort. Maegan is currently pursuing a doctoral degree in psychology with a focus on consciousness, transpersonal psychology, and alternative medicine. Maegan founded the Opioid Crisis and Advocacy student group at William James College and is passionate to raise awareness about the many pathways towards recovery, which is informed by her personal struggles with opioid addiction.

Topics Discussed

• Learning to align with your integrity
• Taking care of yourself & finding value within
• Recognizing resentment & stigma from addiction recovery
• How to heal a fractured sense of myself
• Identifying fears & visualizing unconditional love
• How our reactions manifest in our lives
• Using mindfulness meditation throughout the day
• Implementing gratitude & finding peace through the suffering

Connect with Maegan Kenney, M.A.

• Website: http://www.theaddictionarypodcast.com

• YouTube https://www.youtube.com/c/TheAddictionaryPodcast

• Instagram: https://www.instagram.com/theaddictionarypodcast/

• Facebook: https://www.facebook.com/groups/578259293072318/
• Twitter: https://twitter.com/addictionarypod

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers online

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

--- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

Emotions are a central part in how we operate day-to-day. It's in our human nature to feel emotional and be sensitive towards different aspects of life. We all have strong feelings and sometimes we don't know what to do with them. Our guest today shares how to manage these strong emotions and feelings in a healthy way.

This week, we are talking with Arlina Allen, Life & Recovery Coach, Founder of Sober Life School, and Host of the award-winning Recovery podcast, "The ODAAT Chat Podcast". Arlina has been sober since 4/23/94, married for 23 years, and is a mother of two amazing boys.

Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released.

In this episode, Arlina shares her personal recovery journey and how she was able to find freedom in expressing her emotions in a healthy way. We discuss why living in guilt and shame is detrimental to the recovery journey and how to shift our mindset around our past experiences. Arlina also shares the importance of gratitude and how it allows us to be present with our emotions.

Topics Discussed

• The various feelings and emotions those in recovery face
• How to manage "big feelings" in a healthy way
• The importance of resolving resentment to live a life of empathy and compassion
• Learning to live a meaningful life outside of guilt and shame
• Why the positive intention of gratitude and love leads to a fulfilling love

Connect with Arlina Allen

• Website: http://www.soberlifeschool.com

• Facebook: https://www.facebook.com/odaatchat

• Instagram: https://www.instagram.com/odaatchat/

Additional Resources

• Reinvent Self-Esteem Course http://www.selfesteemcourse.com
• The ODAAT Chat Podcast http://www.odaatchat.com

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers online

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

--- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

This week, we are talking with Dr. Mohit Khera, M.D., M.B.A., M.P.H, Professor in the Scott Department of Urology at Baylor College of Medicine. Dr. Khera dedicates his clinical and research efforts to three main areas: testosterone, erectile dysfunction, and Peyronie's disease. Dr. Khera earned his undergraduate degree at Vanderbilt University while subsequently earning his Masters Degree in Business Administration and his Masters Degree in Public Health from Boston University. While receiving his Medical Degree from The University of Texas Medical School at San Antonio, Dr. Khera also completed his Urology residency training in the Scott Department of Urology at Baylor College of Medicine. After finishing a six-year residency in Urology, he completed a one-year fellowship in Male Reproductive Medicine and Surgery. Currently a Professor in the Scott Department of Urology at Baylor College of Medicine, he specializes in male and female sexual dysfunction and hormone replacement therapy. Dr. Khera also serves as the Director of the Laboratory for Andrology Research, the Medical Director of the Baylor Executive Health Program, and the Medical Director of the Scott Department of Urology. Dr. Khera was appointed the F. Brantley Scott Chair in Urology at Baylor College of Medicine in 2019.

Soon after completing the fellowship, he started the Laboratory for Andrology Research. His laboratory focuses on basic science research on testosterone and its effects on the prostate, stem cells to treat erectile dysfunction, the effects of finasteride on sexual function, and genetic markers of hypogonadism. In his laboratory, he has had the opportunity to train many residents and research fellows. In addition to his basic science research, he has initiated numerous FDA approved clinical trials. His basic science and clinic experiences have allowed him to thus far give over 200 lectures at scientific meetings, publish over 100 articles in peer-reviewed journals, complete 15 book chapters, and edit and write two books all in the field of sexual medicine.

In 2007 he was awarded the American Urologic Association (AUA) Research Scholars Award to study the correlation between ED and BPH. In 2013 he was elected to serve a 4-year term on the American Urologic Society Examination Committee. Dr. Khera has also served on the AUA Peyronie's Disease and Erectile Dysfunction Guidelines Panel. For the past several years, he has taught numerous courses in testosterone therapy and sexual dysfunction nationally and throughout the world. Finally, Dr. Khera currently serves as the Secretary of the Sexual Medicine Society of North America.

Dr. Khera freely shares his time and knowledge with the general public. He has been voted one of Houston's Best Doctors by Health and Sport Fitness Magazine and by Houstonia Magazine and is a frequent guest on such TV programs as Fox News' "Ask the Doctor." He also writes a blog on Men's Health for the Houston Chronicle Newspaper.

Topics Discussed

• The power of perseverance and not giving up
• The two biggest motivators in life (and which is the most validating)
• Why stress isn't the problem but the perception of stress
• How diet, exercise, sleep, and stress reduction impact your daily living
• Contributing factors in low testosterone, low libido, erectile dysfunction, & infertility
• How alcohol and opioid use affects urinary problems

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers online

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

---

About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

From being homeless, addicted to alcohol, and in an out of jail due to alcohol addiction to now being sober for 11 years, the Executive Director of The Wheelhouse and giving back to AA, our guest this week has quite the story of how he was able to find a life of freedom. Not only does he live a life of recovery, but he also helps other men who are where he was 11 years ago do the same.

This week, we are talking with Lanier Young, Executive Director of The Wheelhouse, Deacon in Training with the Episcopal Diocese of Texas, and dashboard lip-synching professional on TikTok. Lanier says that he is obsessed with helping people as it brings joy to his heart as helping others is born out of his own recovery from addiction. With a flexible schedule, Lanier faces each day with its own set of challenges. As Lanier puts it, "the recovery program I follow is focused on helping others in order to help myself. Something spiritual about how that all works".

By mentoring, teaching, and serving others, Lanier helps men find their own freedom of addiction through Spiritual Transformation. When Lanier is not at work, he can be found at church, performing or directing in community theatre, volunteering for a local charity, and doing service with Rotary or the Chamber of Commerce. At the core of Lanier's being, his true purpose in life is to serve others. While Lanier has no family of his own, he spends most of his spare time (and all of his professional work time) helping and serving the community.

In this episode, we discuss the power of positive words and affirmations during the recovery journey as well as the importance of recognizing the good in other people. As Lanier shares how he empowers men to be their best selves, he offers a bit of encouragement that we are not our past mistakes and that just because we have done broken things, that doesn't mean we are broken ourselves.

Topics Discussed

• Utilizing the strengths of the 12-Step program from AA
• Learning to give hope a fighting chance
• Taking each day as a stepping stone towards our recovery
• Why mentoring and sponsoring other men leads to a higher success rate
• The power of true transformation when finding recovery
• Focusing on Spirituality to find freedom from addiction
• Strengthening your relationship to build a stronger community

Connect with Lanier Young

• Facebook: https://www.facebook.com/lanier.young.9

• LinkedIn: https://www.linkedin.com/company/the-wheelhouse-deer-park-tx/

• TikTok: https://www.tiktok.com/@lanieryoung

Additional Resources

• The Wheelhouse https://www.thewheelhouse.org

Connect with Positive Recovery MD Podcast

• Website: https://www.positiverecoverymd.com
• Facebook Group: https://www.facebook.com/groups/577870242872032
• YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Connect with Positive Recovery Centers online

• Instagram: https://www.instagram.com/positiverecoverycenters/
• Facebook: https://www.facebook.com/PositiveRecoveryCenters/
• LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help.

• Call: 877-476-2743
• Address: 902 West Alabama Street Houston, Texas 77006
• Website: https://positiverecovery.com
• Services: https://positiverecovery.com/services/
• FAQ: https://positiverecovery.com/faq/

--- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we'll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our "why." We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.