In this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a book from Tony Robbins. A deep healing experience he had on a trip to South America for a retreat. His experience with being a partner in growing a 7 figure fitness business and how a trip to Bali truly has transformed his life and how he is making an impact on individuals' lives.  and one of my favourite parts of the conversation was Luke and I talk about how each individual has a masculine and feminine gene within them and each owns its own type of energy. these energies are forces with how we behave, how we connect and how we perceive the world and respond to it and each individual. We talk about how we can work within our energies to help hold space for ourselves, those we love and care for but also how to empower oneself to be both feminine and masculine with our energies. This Episode Is FIRE!!!  

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I absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale their business. She shares her experiences within hosting her first yoga retreat in Nicaragua and how their travels have been moving throughout living in SE Asia through COVID 19. she let us in on where they plan on going to next within their adventures. Shayah is full of inspiring and insightful wisdom and energy and she shares it with us within so much value and experience. 

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In this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally prepare for a fight and what she does to get herself Ready the seconds leading up to a match. Nicole shares her time within the pandemic and how she had to stop midseason of fights and fly home. What she has been doing since and what she is doing now that everything is opening back up to get her self ready for 2021. Nicole is more than just judo olympian and She lets us in on some of her daily rituals, what she likes to do 3x a year and how she tackles being a student a Harvard and her pursuit in journaling.  Nicole is truly a LIGHT and energy that is like no other and I am so excited for you all to have a sneak peek into her life.

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In this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth both personally and professionally.  He lets us in on how he has developed his coaching team and how he continues to create a culture of support, strength and family. We discuss the fun and wild rollercoaster of what it's like being a dad of triplets and how they have impacted the way he views, proceeds and grows Fitclub.  He lets us in on how the pandemic has affected the busines and home life and what he plans on doing for the return of gyms being open.  He then lets out the ultimate dream for Fitclub and how he desires to continue to create a full wellness center that is a one-stop-shop for all you need to be healthy and happy.  This episode is filled with knowledge nuggets, wisdom droppings and inspirational takeaways.     

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In this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for business, their marriage and parenting.  Justin gives tips on how to create a powerful team within your companies. This Podcast is filled with knowledge, wisdom, insights, tools and strategies and soo much more. 

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In this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning.  Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires in life and she gives you insights on how to do so as well. Mary is a force of positivity and services to others. We talk ways of how what's happening now with COVID has brought a new perspective to how she manages her clients, staff, business and family. 

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In this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink!  Enjoy  

Ps. Lets Cooper Alan at boots and hearts 

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In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two felt like she was just going through the motion most of the time with waves of emotion coming from each side of the spectrum. She discusses how Covid19 had her have to reframe the year into a way that it is still going to be HERS. 

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In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.

In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review