Elizabeth talks with Dana, a teacher and instructor at the University of Calgary and the University of Pennsylvania, about the need to prioritize teacher wellbeing in addition to student wellbeing when it comes to school health promotion. She shares practical strategies for teachers to feel their best, maintain perspective, and enjoy their work.

Additional Resources:

• My Sleep Well
• CBC Article on Self Help
• SelfCompassion.org
• Day One App
• VIA Institute on Character
• Coursera: Resilience Skills in a Time of Uncertainty