Have you ever had anxiety hit you out of nowhere? 

Anxious for no reason?

One minute you're fine, and the next, your heart races, your stomach feels uneasy, or your thoughts are spinning. 

It’s overwhelming, and naturally, you start thinking, “What’s wrong with me?” or “Why am I feeling this way?”  "Why am I anxious?"

Let’s break this down together, I'll share with you why this happens and what you can do about it with some simple techniques.

In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

Guided Meditation: https://youtu.be/oay11H7tQ9o

Grounding Technique: https://youtu.be/L-yy8jimXfE

5-4-3-2-1 Method: https://youtu.be/gg67IsOdgPA

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

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👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

Box Breathing For Anxiety

https://youtu.be/Mj9BFZZLYb8

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

🎓ONLINE MASTERCLASSES: 

😍Power of Positive Thinking Class 

🗣️Conversations & Communication Skill Masterclass 

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕

When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself.

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🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

Today, we'll be practicing a box breathing technique for anxiety.

I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

If you've never done it before, no worries—I'll guide you through each step.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class