Positive Thinking Mind

Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

🔥 Stop Negative Thoughts About Yourself!  You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living!

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control. 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms.

If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this.

There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost. 

Poof—vanished. 

Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened.

The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating. 

You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again?

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

Do you constantly need to validate your actions and decisions based on other people's approval? 

Do you stop yourself from doing something because you're waiting for their green light?

Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

Picture this, a successful person, always put together, with a list of achievements that goes on for miles. 

But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced. 

This is the world of someone living with high-functioning anxiety.

Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture.

On one side, there's success, accomplishments, and composure. 

On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed. 

However, when worry leads to constant anxiety, things have gone too far to be helpful. 

We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered. 

Try these ideas to deal with anxiety in a way that works for you.

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify

Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief!

Today, we're taking you through a world of weird anxiety symptoms.

It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

➡️ Facebook

➡️ TikTok

➡️ Instagram

***

SAY THANKS

💜 Leave a review on Apple Podcasts

🟢 Leave a rating on Spotify