Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to feel better and pushing ourselves through something. It's a space of surrender and no surrender does not mean giving up when we're addressing physical healing. Our emotions are so important because it moves us to a new space of what we need in our life. Becoming in tune with how we really feel is essential to living in alignment with WHO we really are. Please join me.

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