Self-forgiveness is one of the most loving things we can do for ourselves.  We do not need to beat ourselves up over mistakes that were made in the past.  Instead, we should forgive ourselves, learn from past mistakes, and move forward living with our new knowledge.

We often postpone and delay important things saying that we will do them "later."  This can become a profound regret.  What if later never comes?  Do important things today.  Do not put them off.

Simple acts of kindness and compassion, no matter how small, can help us find a sense of meaning and purpose.  We should never miss an opportunity to be kind.

Living authentically means that we strip away the masks and delusions and illusions.  We focus on what truly matters and has real lasting value.

We can choose how respond to the negativity that is all around us.  We should strive not to let it inside us.

Do you know that positive and negative energies are both contagious?  You can shape the environment you are in by shifting the energy you put out.

Perspective is everything.  If you change the way you look at things, the way things look changes.

Forgiveness is important, but forgiveness does not mean forgetting.  Just because there is forgiveness, this does not mean that things should go back to what they were before.

In today's loud world, it can often be forgotten that silence has immense value.  We can embrace the silence in our lives and learn the lessons it has to teach us.

Since nothing lasts forever, there is a last time for everything.  Rather than fearing or dreading the last time, we can choose to embrace these bittersweet moments as doorways to new experiences.