Lance Goede and Tara Carr discuss strategies to help maintain mental well-being during the COVID-19 pandemic.

To contact the show e-mail: [email protected]

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Lance Goede and Tara Carr are back to discuss COVID-19 (Coronavirus) and how it may be impacting your mental health. They discuss strategies to maintain your mental well-being during isolation, connecting with your friends while still social distancing, and how to help others.

To contact the show e-mail: [email protected]

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Lance Goede and Tara Carr discuss Coronavirus (COVID-19) and how it may impact your mental health. They discuss some remedies for improving mental health even while self-isolating and how it may change our lives day-to-day in Wyoming.

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Nutrition obviously changes your physical health, but does it matter to your mental health, too?

Instructor, nutrition expert, fitness instructor, and Lance’s wife, Kelly Goede joins the show to discuss all things nutrition and some tips on improving your diet for better mental and physical health.

For more about Kelly’s company, Empowering You, click here.

More information discussed in the show…

Weight Watchers – Monday and Wednesday at CWC ITECC Bldg at 5:30 p.m.

Empowering You – 107 S. Broadway, Ste 204, 851-9979

Riverton Weightloss and Wellness – 113 S. 2nd East, 856-1507

Graham’s Gluten Free – 414 E. Main, 857-6155

Natural Health Solutions – 705 E. Fremont, 856-8181

Wind River Cares, Northern Arapaho Diabetes Awareness Program

Dr. Daniel Amen, “The End of Mental Illness”

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For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Wyoming Counselor Lance Goede discusses the positive impact being outdoors can have on your mental, and overall, health.

He’s joined by 10Cast hosts David Merrill and Patrick Edwards to discuss outdoor opportunities. David and Patrick host the RADCast Outdoors Podcast.

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Just how powerful do you think your mind is? How can your mind work for you and against you? Wyoming Counselor Lance Goede discusses on the latest Positively Mental Podcast.

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Dick Lefevre from the Fremont County Suicide Prevention Task Force chats with Wyoming Counselor Lance Goede.

They discuss suicide prevention, ways to help those with suicidal thoughts, and early warning signs.

For more on the Fremont County Suicide Prevention Task Force, find them on Facebook here.

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Professional Wyoming Counselor Lance Goede discusses Season Affective Disorder and ways to improve it this winter.

Lance is joined by Fremont Counseling’s Shelley Wolfe to discuss S.A.D. and ways to help.

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Wyoming counselor Lance Goede discusses setting realistic resolutions for the new year, becoming more positive, and a variety of mental health issues.

For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.

Central Wyoming College alum, Falon McCormick and Instructor of Film, Jeremy Nielsen, chat with Lance Goede.

Falon recently won Best Wyoming Film with her 3-minute short called, ‘Addiction,’ at the 307 Film Festival in Laramie. It highlights struggles with methamphetamine.

Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont Counseling Services.

To contact the show, e-mail: [email protected]

For more Fremont County podcasts, like 10Cast on Facebook or Twitter.