Welcome to PositiveMinds: Finding balance in the chaos... A podcast where we explore the transformative journey of balancing mental health , parenthood, and self-discovery in a world that constantly demands more of us and where we are pulled in too many different directions to simply be the best version of ourselves.As humans, we often get caught in the whirlwind of caring for everyone else, and in doing so, we lose sight of who we are. You might be asking, "who am I anymore?" I get it. It's east to feel like you've forgotten yourself amidst the endless demands of daily life, but there's a way back - A way to reconnect with your true self and regain balance.In this episode, we'll dive into topics like, energy healing, navigating mental health challenges and the emotional alchemy it takes to transform exhaustion and overwhelm into empowerment and clarity. Together we'll explore the art of balancing your needs with the needs of your family, while learning how to heal, grow and evolve.If you are ready to rediscover your power, step back into alignment, and find your own rhythm in the chaos, let's embark upon this journey of "Energy Alchemy" and healing together.

GRIT: Season 1, Episode 2In this podcast, we are joined by Corporate Wellness Consultant, Gill Davidson, who speaks with Olivia Spruce about an incredibly important and personal topic—mental health and the journey through domestic violence to recovery. Gill shares her powerful story, shedding light on the challenges she faced and the resilience it took to rebuild her life.

Season 1. Episode 1

In our opening episode, we speak to Harbinder Sangha, co-founder of the “Work Wellness Hub”. Harbinder talks to our listener's about his remarkable journey, from Alcoholism to Healing. It is both powerful and inspirational...