Positivity Effect

Positivity Effect

By Dr. Tom RecherHealth & FitnessMental HealthEducationSelf-Improvement
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Positivity Effect episodes

  • WWJD007: Florida Georgia Line, Perseverance & the No Excuse Zone

    WWJD007: Florida Georgia Line, Perseverance & the No Excuse Zone

    Thanks for tuning in!

    Today we chat about:

    • An update on our Cat Jasper
    • Taking a holistic approach to cancer treatment
  • Doing what’s best for the cat, not what’s best for us
  • Perseverance during difficult times
  • Why the band Florida Georgia Line is awesome
  • Why you need not persevere alone
  • Why making excuses in a relationship never ends up well for us
    • “because their fluff” – Jen
  • Why honesty always wins out

    • Reflection on Diego Miranda’s conversation about finding your purpose in life and perservering!

    Have A great day – Stay tuned for another positive interview next Tuesday!

    The post WWJD007: Florida Georgia Line, Perseverance & the No Excuse Zone appeared first on The Positivity Effect.

    19 min
  • 103: Are You Hungry About Life? – Diego Miranda

    [coolcastplayer id="18"]

    Diego Miranda is a bilingual (English, Portuguese) certified peak performance life/health/business coach, showing people how they can become the best version of themselves and operate at a truly peak level in every aspect of life. He obtained his certification by the Robbins and Maddens training center, Robbins Research International, International Coaching Federation (ICF), and Coach Training Alliance (CTA). Diego is also a former professional tennis player and he's here today to share some powerful insights into how his mind works, how he helps his clients achieve breakthroughs and why we truly must never ever give up striving for what we want in life.

    The post 103: Are You Hungry About Life? – Diego Miranda appeared first on The Positivity Effect.

    28 min
  • 102: Never Ever Give Up – Diego Miranda

    [coolcastplayer id="19"]

    Diego Miranda is a bilingual (English, Portuguese) certified peak performance life/health/business coach, showing people how they can become the best version of themselves and operate at a truly peak level in every aspect of life. He obtained his certification by the Robbins and Maddens training center, Robbins Research International, International Coaching Federation (ICF), and Coach Training Alliance (CTA). Diego is also a former professional tennis player and he's here today to share some powerful insights into how his mind works, how he helps his clients achieve breakthroughs and why we truly must never ever give up striving for what we want in life.

    The post 102: Never Ever Give Up – Diego Miranda appeared first on The Positivity Effect.

    32 min
  • WWJD006: Mindful Nutrition

    WWJD006: Mindful Nutrition

    Thanks for tuning in!

    Today I chat about:

    • Nutrition
  • The connection to the mind & body
  • Raising awareness about the power of nutrition

    • Reflection on Alex Hofeldt’s conversation about the incredible Mind Body (symphony) connection we all have!

    Have A great day – Stay tuned for another positive interview next Wednesday!

    The post WWJD006: Mindful Nutrition appeared first on The Positivity Effect.

    18 min
  • 101: The Mind Body Symphony – Alex Hofeldt

    [coolcastplayer id="21"]

    Alex Hofeldt is a HS science teacher, yoga instructor and cross fit coach and loves communicating motivation through science. He will tell you these things are his riches and if you listen to his podcast you will hear it in voice, in the way he elegantly teaches motivation through science. It’s very a interesting and refreshing way to approach self motivation.

    The post 101: The Mind Body Symphony – Alex Hofeldt appeared first on The Positivity Effect.

    31 min
  • 100: Science Through Motivation – Alex Hofeldt

    [coolcastplayer id="22"]

    Alex Hofeldt is a HS science teacher, yoga instructor and cross fit coach and loves communicating motivation through science. He will tell you these things are his riches and if you listen to his podcast you will hear it in voice, in the way he elegantly teaches motivation through science. It’s very a interesting and refreshing way to approach self motivation.

    The post 100: Science Through Motivation – Alex Hofeldt appeared first on The Positivity Effect.

    24 min
  • WWJD005: Let’s Talk Stress

    WWJD005: Let’s Talk Stress

    Thanks for tuning in!

    Today I chat about:

    • Stress
  • How I deal with it
  • Getting back to gratitude
  • Raising awareness of your stress
  • Update on our cat Jasper

    • Reflection on Jamie Sussel Turner’s conversation about stress

    Have A great day – Stay tuned for another positive interview next Tuesday!

    The post WWJD005: Let’s Talk Stress appeared first on The Positivity Effect.

    15 min

About Positivity Effect

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Positivity Effect | weekly chats about positive thinking, gratitude & personal development/empowerment. Join the host Dr. Tom each week to talk about good vibes, improving our lives and creating a…