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Positivity In The House
Positivity In The House episodes
- Positive Health: Being MindfulIn this brief episode about Mindfulness, I share a mindfulness meditation exercise that I've found to be very useful.12 min
- Positive Health: Building Up Your Immune SystemThis week we talk about some of the ways we can improve our immune system! Do connect with me on instagram and share how YOU build up your immune system!17 min
- Positive Health: Introduction to Positive Health and OptimismHow does Positive Psychology improve our physical and mental health? What thinking style do you use more often when faced with difficult situations? Can we increase optimism within us? Tune in to find out.10 min
- Successful Goal Setting: Discovering your Highly Valued LifeWhat do you value in life? What is truly important to you? Join me in discovering your values and setting your path to your Highly Valued Life.8 min
- Successful Goal Setting: PERMA & Highly Valued GoalsWhat is Positive Psychology and how does it relate to goal setting? Join me and find out!13 min
- Successful Goal Setting: An Introduction
Why do we set goals and how does goal setting benefit us?
Come join me on this journey of learning how to set goals effectively and achieve what you want this year!
14 min
About Positivity In The House
From the publisher's feed
Being a full time tutor and Positive Psychology enthusiast, I enjoy sharing insights of how to improve our wellbeing and relationships. I aspire to positively impact your lives through this podcast…
series. So come join me on this journey towards a better overall wellbeing!