Positivity

Positivity

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Positivity episodes

  • Encore: I Am Affirmations for Self-Worth

    In this episode, we explore affirmations designed to rebuild personal value. We discuss how they replace doubt with inner assurance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations for Overcoming Binge Cycles

    In this episode, we explore affirmations that bring calm, grounding, and awareness to binge urges. We focus on language that removes shame and builds emotional clarity.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • How Validation Supports Emotional Safety

    In this episode, we explain how validation creates a space where feelings can be expressed openly. In this episode, we talk about why this matters for healthy relationships.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min
  • Self-Affirmation Theory Explained

    In this episode, we explore the foundational psychological theory behind affirmations. We cover why validating core values leads to behavioral change.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min
  • Affirmations to Foster a Positive Mindset
    In this episode, we discuss how positive affirmations can foster a more positive mindset. Join me to discover various techniques to practice affirmations in your life.

    Try my Selfpause positive affirmation app: https://www.selfpause.com/app



    Try my Selfpause positive affirmation app: https://www.selfpause.com/app
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Affirmations for Consistent Eating Habits

    In this episode, we explore affirmations designed to keep you steady with your eating routine. In this episode, we highlight gentle commitment without perfectionism.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min
  • Morning Mindset Reset Affirmations

    In this episode, we walk through statements that help reset your thoughts and emotions at the start of the day. We explore how this mental shift empowers better choices.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min
  • How to Stay Positive When Life Doesn’t Go as Planned
    In this episode, we discuss the importance of maintaining a positive outlook during challenging changes. Discover strategies to see the brighter side of unexpected paths.


    Chapters
    00:00 Introduction to Shipwrecked Feelings
    02:02 Emotional and Spiritual Survival
    04:01 Hope and Resilience in Loss
    04:57 Final Thoughts on Recovery


    Try my Selfpause positive affirmation app: https://www.selfpause.com/app
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Creating Personalized Affirmations

    In this episode, we walk through how to craft affirmations that fit your goals. We explain the importance of wording, emotion, and intention.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min
  • Finding Light Amidst Hidden Struggles
    In this episode, we explore ways to find positivity and light even when faced with hidden struggles.


    Chapters
    00:00 Introduction to Invisible Weights
    02:00 The Impact of Comparison
    03:57 Creating Genuine Connections



    Try my Selfpause positive affirmation app: https://www.selfpause.com/app
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min

About Positivity

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Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know…