Welcome to the new season of Positivity with Dr. Aman Kapoor. In this compelling episode, titled "I Am Not Okay," we dive deep into the realities of mental health, challenging the conventional notion of positivity. Often, we equate positivity with constant optimism, happy thoughts, and spreading good vibes. However, true positivity goes beyond mere optimism; it's about facing life's challenges with resilience and grit.

In this episode, I share my personal journey of struggling with self-doubt, imposter syndrome, and depressive phases. Over the past year, I've encountered significant upheavals that pulled me into a dark place, leading to feelings of helplessness and a deep sense of being stuck. I realized that the first step towards healing is acknowledging that it's okay to not be okay.

The journey from "I Am Not Okay" to "I Am Okay" starts with acceptance. It's crucial to recognize that your mental health and well-being matter, regardless of whether others understand what you're going through. This episode aims to empower you to embrace your struggles, seek help, and take concrete steps towards healing.

Throughout this episode, I emphasize the importance of talking about your challenges and taking help when needed. The T in my MENTAL framework stands for "Talk and Take Help." It’s vital to break the cycle of negativity and helplessness by opening up and reaching out for support. Remember, taking help is a sign of strength, not weakness.

I invite you to explore the detailed MENTAL framework in my LinkedIn article here. The MENTAL framework is designed to guide you through mindfulness, exercise, nutrition, talking and taking help, awareness, and leading a healthy lifestyle. These elements are essential in rebuilding your inner strength and cultivating a positive mindset.

This episode is not just about acknowledging struggles; it's about taking actionable steps to overcome them. Whether you're facing stress, anxiety, or depression, it's crucial to know that you're not alone. The strength to heal and grow is within you, and by accepting that you’re not okay, you pave the way for recovery.

Takeaway: Positivity is not about suppressing negative emotions or forcing yourself to be optimistic. It's about resilience, the courage to confront your challenges, and the strength to seek help when needed. In this episode, I share my journey and encourage you to take the first step towards healing.

If you're struggling want to connect or share your own journey with everyone feel free to reach out to me via email at [email protected] . I also personally request you to connect with professional counselors available through various free helplines. Let’s break the stigma around mental health together.

#PositivityWithDrAman #DrAmanKapoor #AKonnects #LetsConnect #overcomingtheodds #mentalhealthmatters

In this trailer episode, Dr. Aman Kapoor introduces the Positivity with Dr. Aman Kapoor podcast, where we embark on a journey to redefine what it means to be truly positive in a world full of challenges. This isn’t just about thinking happy thoughts; it's about finding real strength, resilience, and practical solutions when life gets tough.

With over 500 webinars, 3,500 live streams, and 500 workshops conducted across more than 60 cities, Dr. Aman shares his unique insights and experiences from a career that spans healthcare communication, digital innovation, and podcast hosting. In this podcast, you’ll hear real stories of grit and determination—not just from Dr. Aman but also from a diverse range of guests who’ve faced and overcome significant challenges.

Key Takeaways:

• Introduction to the podcast and its mission: redefining positivity beyond surface-level optimism.
• Insights into Dr. Aman’s journey from dental surgery to healthcare communication and digital health.
• What listeners can expect from future episodes: practical advice, real-life stories, and community-building.
• A call to action: Join the movement, subscribe, and be part of a community dedicated to spreading authentic positivity.

Call to Action:

• Subscribe now and be the first to hear new episodes that will inspire and empower you.
• Follow Dr. Aman Kapoor on LinkedIn, Facebook, and explore more through AKonnects.
• Join our community on Facebook or WhatsApp to connect with like-minded individuals and stay updated on new content.

Hashtags: #RedefiningPositivity, #DrAmanKapoor, #Resilience, #Strength, #MentalWellness, #PodcastCommunity, #AKonnects

Why do people accept services or products of some while rejecting the others equally well qualified. Join in this podcast to Hear about a key piece of knowledge that we get from What Teddy Roosevelt gave us

There have been a lot of messages and misunderstandings about the Covid Vaccines developed . In India across different channels lot of queries and doubts have been cast regarding the Covid 19 Vaccines . This podcast is an attempt to clarify in simple laymen language about covid Vaccines