In this conversation, Monique De Maio interviews Jamie Lee, a certified executive coach who specializes in helping women navigate office politics and advocate for themselves.

Jamie shares her immigrant journey, the challenges she faced growing up, and explains how these experiences shaped her into a coach who empowers women to negotiate for better pay and promotions.

The discussion covers the importance of self-advocacy, the discomfort that often accompanies growth, and the role of coaches and advocates in supporting women in leadership roles.

Listen as Jamie Lee and Monique De Maio explore the transformative power of coaching, the impact of limiting beliefs on personal and professional success, and the importance of defining one's own authority.

#executivecoaching #womeninleadership #selfadvocacy #workplacenegotiation #immigrantexperience #personalgrowth #coachingprinciples #overcomingchallenges #empowerment #careerdevelopment #coaching #personaldevelopment #limitingbeliefs #authority #selfadvocacy #leadership #intentionality #personalgrowth #mindset #empowerment #careerownership #corporateleadership

In this conversation, Monique de Maio and Lisa Harris explore the transformative power of organization and decluttering.

Lisa shares her journey from corporate roles to becoming a professional organizer, emphasizing the importance of kindness and compassion in her work. Join Monique and Lisa as they discuss the emotional toll of clutter, the belief systems that affect people's organizational habits, and the significance of self-talk in personal growth.

Listen as Lisa provides helpful insights into her decluttering process, the emotional impact of disorganization, and how organizing can be a form of self-care. The conversation concludes with a focus on valuing experiences over material possessions and embracing discomfort as a pathway to growth.

Read the full blog and stay connected with us at www.MoniquedeMaio.com.

Don't miss out on future episodes – subscribe now to 'Possibilities with Monique de Maio' and join our community of empowered women!

⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/moniquedemaio/⁠⁠

⁠⁠Website: ⁠⁠⁠⁠https://www.moniquedemaio.com/⁠⁠

#femaleempowerment #womeninleadership #organization #decluttering #possibilities #tidyhome #organizing #cleanup #selfcare #emotionalhealth #kindness #compassion #beliefsystems #mentalclarity #clutter #ownership #womeninbusiness

In this conversation, Monique de Maio explores the transformative power of gratitude, emphasizing its mental health benefits, practical applications, and the importance of cultivating a gratitude practice, especially during the holiday season.

She discusses how gratitude can reduce anxiety and depression, improve relationships, and enhance overall well-being. Monique also shares practical tips for incorporating gratitude into daily life, encouraging listeners to be intentional about their gratitude practices.

Read the full blog and stay connected with us at www.moniquedemaio.com.

⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/moniquedemaio/⁠

⁠Website: ⁠⁠https://www.moniquedemaio.com/⁠

#Gratitude #Thanksgiving #Givingthanks #Family #Grateful #Thankful #Journal #Empoweredwomen #WomensupportingWomen #Womeninleadership #Gratitudejournal #Journaling #Writing #Mentalhealth #Clarity #Focus #Soulwork #Heartfelt

In this enlightening conversation, Monique de Maio interviews Liz Roberts, CEO of Safe Horizon, the largest provider of services to survivors of violence, abuse, and exploitation in the United States. Liz shares her journey to Safe Horizon, the organization's mission, and the critical need for support systems for survivors of domestic violence.

The discussion highlights the evolution of understanding trauma, the current state of domestic violence, and the role of leadership in addressing these issues. Liz emphasizes the importance of community involvement and encourages listeners to take action in supporting survivors.

Read the full blog and stay connected with us at www.moniquedemaio.com to dive deeper into Liz’s empowering journey.

LinkedIn: https://www.linkedin.com/in/moniquedemaio/

Website: https://www.moniquedemaio.com/

⁠#domesticviolence ⁠#domesticviolenceawareness ⁠#humantrafficking⁠ ⁠#empowerment ⁠⁠#support ⁠⁠#safety⁠ ⁠#hope ⁠⁠#nonprofit ⁠⁠#justice

In this conversation, Monique de Maio and Dani Spies explore the complexities of food, nutrition, and self-care. Dani shares her journey from struggling with food and body image to becoming a health coach and food blogger. They discuss the importance of simplicity in nutrition, the limitations of diets, and the significance of mindset and self-worth in achieving health goals. The conversation also touches on the impact of social media on body image and the importance of personal responsibility in navigating these challenges. Dani emphasizes that transformation is a decision and encourages listeners to trust themselves and let their journey be easy.

Make sure to check out Dani's book "Clean & Delicious"

https://www.amazon.com/Clean-Delicious-Healthy-Whole-Ingredient-Recipes/dp/0744077001

Check out Dani's Youtube "Clean and Delicious with Dani Spies"

Dani's Instagram account: https://www.instagram.com/clean_and_delicious/?hl=en

In this chat, Monique de Maio dives into why it's essential for women leaders to build a supportive community. She highlights how intention, planning, and taking action are key to reaching both personal and professional goals. Monique shares her thoughts on breaking down goals, facing discomfort to foster growth, and the importance of taking real steps to make dreams a reality. This conversation is a powerful reminder that success comes from steady, purposeful actions, not just wishful thinking.

00:00 Creating a Community of Possibility

06:07 Reverse Engineering Your Goals

08:59 Embracing Discomfort for Growth

11:53 Taking Action for Macro Outcomes

Make sure to like, follow and subscribe to the podcast: ⁠https://podcasters.spotify.com/pod/sh...⁠

Ellen Kapiloff, an executive leader in supply chain management, shares her experience overseeing the end-to-end supply chain of a premium apparel and accessories company. She explores how various factors, including weather events, elections, tariffs, and global pandemics, influence supply chain dynamics. Ellen recounts her journey into the industry, discussing the challenges of navigating a male-dominated field and the importance of effective communication with stakeholders. She underscores the value of working for companies that align with your values and offers advice to young women entering the workforce. Ellen encourages embracing risks and discomfort as essential opportunities for growth.

00:00 Introduction to Ellen Kapiloff and Supply Chain

Make sure to like, follow and subscribe to the podcast: https://podcasters.spotify.com/pod/sh...

Deb Smolensky emphasizes the power of our brains and the necessity of upgrading our mental operating system for greater happiness and productivity. She discusses the importance of awareness and intention in our thoughts and actions, highlighting the difference between mental health and mental well-being, especially in the workplace.

In a conversation with Monique de Maio, they explore neuroplasticity and the potential to rewire our brains for healthier thoughts and emotions. They stress the significance of choice, intention, and action in fostering positive change, along with the roles of self-awareness, emotional intelligence, and effective communication in creating mentally resilient organizations. Overall, the discussion underscores the need for individuals and organizations to prioritize mental well-being and develop strategies for managing stress and conflict.

00:00 Introduction and Background of Deb Smolensky

02:05 Upgrading Your Mental Operating System

08:23 Micro Moments and Daily Habits for Mental Well-being

12:50 The Importance of Mental Well-being in the Workplace

21:18 Micro Exercises for Managing Emotions

22:15 The Importance of Pausing and Practicing Thresholds

23:09 Owning Mistakes and Taking Responsibility

24:10 Effective Communication and Conflict Resolution

25:27 Creating Mentally Strong Organizations

28:07 Designing Policies and Environments for Mental Well-being

30:19 Understanding Neuroplasticity and Building Healthy Brain Muscles

31:28 The Power of Choice and Intention

33:28 The Myth of Multitasking

34:07 Being Aware of Progress and Rewards

36:23 Conclusion and Advice to 30-Year-Old Self

In this insightful solo episode of Possibilities, Monique de Maio dives into the transformative power of community and social connections. From boosting longevity and happiness to enhancing leadership and personal growth, Monique explains why going it alone simply doesn’t work. Drawing from her own experiences and research, she shares how cultivating intentional relationships and creating a "tribe" can help you achieve your goals, stay accountable, and thrive in all areas of life. Whether you're a leader seeking support or someone looking to deepen your personal connections, this episode will inspire you to leverage the power of community.

Ann Murtlow an accomplished leader with CEO and board experience in the corporate and nonprofit sectors, shares her insights on leadership, curiosity, and making intentional choices. She emphasizes the importance of mentors, being curious, and always asking why. Ann also discusses the challenges women face in the professional world and offers advice on navigating them. She encourages women to focus on the value they bring and to take control of their own destiny. Her life philosophies include being a contributing member of society, treating people with kindness, and always learning.