Possibilities with Monique de Maio

What if your body isn’t broken… it’s just asking you to listen?

In this episode of Possibilities, Monique sits down with holistic health practitioner Rosy McCann to talk about eating in the season of your life—and what that really means for women navigating midlife, hormonal shifts, stress, and burnout.

You’ll learn:

→ Why “eating clean” doesn’t always mean eating right

→ How Ayurvedic wisdom and your dosha can guide food, sleep, and exercise

→ Why hot yoga might be making your hot flashes worse

→ How circadian rhythms impact hormones, digestion, and energy

→ What “like increases like” really means (and how to find your opposite)

Rosy reminds us that food is medicine, awareness is power, and small shifts in rhythm can lead to big changes in how we feel.

🎧 Tune in & start building your rituals.

📖 Check out Rosy’s journal: Notice What You Notice on Amazon

📅 And don’t forget: Rosy is co-hosting Monique’s upcoming retreat—May 2–4 in Long Beach Island. Apply now!

Timestamps:

00:00 – Introduction to Holistic Wellness

02:58 – Understanding Eating in the Season of Life

05:59 – The Role of Ayurveda in Nutrition

09:05 – Doshas and Their Impact on Lifestyle Choices

12:10 – Individualized Approaches to Health and Fitness

15:13 – The Importance of Awareness in Health

17:51 – Circadian Rhythms and Their Influence on Well-being

21:00 – Strategies for Managing Hormonal Changes

24:07 – Building Healthy Rituals

26:59 – The Connection Between Food and Sleep

29:59 – Final Thoughts and Takeaways

About Rosy McCann:

Rosy McCann is a Holistic Health and Nutrition Practitioner, Ayurvedic Wellness Coach, and RYT 500 Yoga Lead Trainer with over 18 years of experience guiding women toward mind-body balance. She holds multiple degrees, including a BA in Merchandising, a BS in Natural Health, and an MS in Holistic Nutrition. Her advanced studies in Naturopathy, Herbalism, and Ayurvedic coaching have helped shape her integrative and deeply personalized approach to wellness.

She is also the Founder and President of Empowering Women Thru Motion, a nonprofit 501(c)(3) organization whose mission is to empower and educate women of all ages to celebrate their bodies, honor their voices, and recognize their talents.

Rosy is an avid runner, yogi, hiker, and global traveler who shares her passion for holistic nutrition, lifestyle practices, and yoga through transformative retreats around the world.

Her work is rooted in the belief that all areas of life are connected, and that small, intentional lifestyle shifts can lead to powerful, lasting change. Her mission is simple but profound: To add more years to your life—and more life to your years.

➡️ Follow Monique for More

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LinkedIn: Monique de Maio

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🎤 Want Monique to speak at your next women’s leadership event or retreat? Book her for keynotes, workshops, and real talk that moves the room: Inquire Here

💡 Need a reset? Grab Monique’s bestselling book The 7 Secrets to Creating a Life You Love, now on Amazon and Audible

#AyurvedaForWomen #HolisticHealth #WomenInWellness #DoshasExplained #SeasonalLiving #MindBodyBalance #PerimenopauseSupport #HormoneHealth #FoodIsMedicine #NoticeWhatYouNotice #PossibilitiesPodcast #WomenInMidlife #SelfAwarenessMatters #MindfulNutrition

What do you do when life sucker punches you?

In this episode of "Consider" the Possibilities with Monique de Maio, we’re talking about how to get back up when you’ve been knocked flat. Whether it's grief, burnout, illness, or just a full-body "meh," this is your blueprint for moving forward with grace—and grit.

Key Takeaways:

→ Momentum doesn’t always look like speed—it can be showing up at all.

→ There’s no shame in pausing. But don’t get stuck.

→ Baby steps > no steps. Don’t wait for the big comeback. Just begin.

→ Create your own “permission slip” to rest and to restart.

→ When everything feels heavy, simplify your wins. Start small. Rebuild slow.

🎧 Hit play if you’ve ever felt stuck, stalled, or like life hit the brakes—and you’re ready to find your way back.

Timestamps:

00:00 – When Life Stops You (Personal share: loss, burnout, disruption)

02:44 – Giving Yourself Permission to Pause

06:15 – Rebuilding After the Pause

09:58 – Finding the Spark Again

12:27 – Micro Wins, Baby Steps, and Why Progress = Productivity

Want Monique to speak at your next leadership event, women’s conference, or executive workshop?
Book her for keynotes, panels, and private trainings that leave your audience inspired, activated, and ready to lead with purpose.
Inquire here or send a DM on LinkedIn

Follow Monique for more:

Instagram: @moniquedemaio

LinkedIn: Monique de Maio

Newsletter: Subscribe Here

Need a reset? Grab Monique’s bestselling book The 7 Secrets to Creating a Life You Love—available now on Amazon and Audible.

#LifeAfterLoss #MomentumMindset #WomenInLeadership #BurnoutRecovery #PossibilitiesPodcast #Resilience #MindsetReset

What if the “safe” path you worked so hard for... was never actually yours?

In this episode, Monique de Maio chats with USA Today and Amazon bestselling author Jacqueline Friedland about what it really looks like to walk away from prestige—and into purpose. From trading a successful legal career for novel-writing (while raising four kids, no less), Jacqueline’s story is a bold, brilliant reminder that reinvention is not only possible—it’s powerful.

Key Takeaways:

→ You can be great at something and still want out.

→ Every bold move starts with one honest question: “Am I going to do this, or not?”

→ Real writing (and real purpose) requires protecting your time like it matters.

→ Historical fiction can be a weapon for truth—and so can women’s voices.

→ You can have it all—just not all at once.

→ “If the dream is big enough, the odds don’t matter.”

🎧 Listen now & get inspired to stop waiting and start writing your own next chapter.

Timestamps:

00:00 - Introduction to Jacqueline Friedland

02:05 - From Law to Literature: The Journey Begins

06:03 - Finding Inspiration: Historical vs. Contemporary Fiction

09:15 - The Impact of Personal Experiences on Writing

13:41 - Balancing Family Life and a Writing Career

21:48 - Navigating the Publishing World

24:51 - The Symbolism of the Pomegranate in Counting Backwards

30:50 - Work-Life Integration: A Personal Perspective

37:13 - Advice to My Younger Self

➡️ Follow Monique for more:

Instagram: @moniquedemaio

LinkedIn: Monique de Maio

Newsletter: Subscribe Here

Need a reset?

Grab Monique’s book, The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership, available now on Amazon and Audible.

About Jacqueline Friedland: Jacqueline Friedland is the USA Today and Amazon bestselling author of both historical and contemporary women’s fiction. A graduate of the University of Pennsylvania and NYU Law School, she practiced as a commercial litigator before trading courtrooms for creative writing. She earned her MFA from Sarah Lawrence College and has since published five novels, including her newest release, Counting Backwards. Her work has received multiple awards, and she frequently speaks on writing, motherhood, and creative purpose.

📚 Explore her books: Jacqueline Friedland on Amazon

#AttorneyToAuthor #JacquelineFriedland #WomenInPublishing #CareerPivot #PurposeOverPrestige #WritersOfInstagram #AuthorLife #BookLaunch2025 #LeadershipForWomen #CreativeCareers #CircleOfPossibility

Perfectionism is killing your progress...

In this episode, Monique de Maio breaks down why small, intentional decisions are the key to real growth. Whether it’s your health, career, or personal goals, making consistent micro-decisions compounds into massive change over time.

Key Takeaways:

• Perfectionism leads to procrastination: Stop waiting for the “perfect” time—just start.

• Small actions create big results: A 1% improvement every day leads to exponential growth.

• Live intentionally, not on autopilot: Your daily habits dictate your future.

• Time management is everything: Prioritize what brings you joy and cut out the fluff.

• Saying no = making space for yes: Drop non-joyful commitments and free your time.

The secret to success? Stop focusing on how progress looks—and start focusing on how it feels.

🎧 Listen now & make one small change today!

Timestamps:

00:00 - Progress Over Perfection (Why perfectionism holds you back)

02:55 - The Power of Micro Decisions (How tiny actions lead to big results)

05:50 - Intentional Living vs. Default Living (Are you making choices or just reacting?)

09:11 - Time Management and Prioritization (Why your calendar should reflect your values)

12:03 - Daily Commitments to Progress (How to make small changes that stick)

Follow Monique for more:

➡️ Instagram: @moniquedemaio

➡️ LinkedIn: Monique de Maio

➡️ Newsletter: Subscribe Here

💡 Need a reset? Grab Monique’s book, The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership, available on Amazon and Audible now!

#ProgressOverPerfection #IntentionalLiving #MicroDecisions #PersonalGrowth #TimeManagement

Feeling exhausted, burned out, or like your company’s “wellness initiatives” are just another corporate checkbox? You’re not alone.

In this episode, Monique sits down with Liz Van Voorhis, founder of Fit Collective, to expose the flaws in traditional corporate wellness programs and what it actually takes to build resilient, thriving teams. They tackle the real reasons most wellness initiatives fail, why leadership must lead by example, and how prioritizing purpose over performance metrics creates sustainable change.

In This Episode, We Cover:

• Why most corporate wellness programs are a total joke

• The real reason employees don’t prioritize their health (hint: it’s not time)

• Why top-down leadership buy-in is the missing puzzle piece

• How corporate culture directly impacts employee health & productivity

• Why wellness should be seen as a human necessity, not an ROI calculation

Timestamps:

00:00 - Introduction: The Problem with Corporate Wellness (Why This Episode Matters)

02:00 - The LA Wildfires & a Wellness Wake-Up Call (Liz’s Personal Story)

07:10 - How Corporate Wellness Programs Fail (And What Needs to Change)

10:25 - What Fit Collective is Doing Differently (Building Real Resilience)

11:14 - Why Most Companies Get Wellness Wrong (Checklist vs. Culture)

18:45 - The Role of Purpose & Values in Well-Being (Clarity = Power)

21:41 - Corporate Culture & Leadership Buy-In (Why It Starts at the Top)

25:47 - Advice to My Younger Self (What Liz Wishes She Knew at 30)

28:09 - Looking Ahead: Impact, Legacy & Making Wellness Actually Work

🎧 Tune in & start prioritizing wellness the right way.

Follow Liz & Learn More:

➡️ Instagram: @LizVanVoorhis

➡️ Fit Collective: fitcollective.com

Want more leadership & wellness insights? Follow Monique: ➡️ Instagram: @moniquedemaio

➡️ LinkedIn: Monique de Maio

➡️ Newsletter: Subscribe Here

Need a confidence boost? Grab Monique’s book, The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership, available on Amazon and Audible now!

Feeling stretched thin? Overbooked? Drained? It’s time for a reality check—because how you spend your time, energy, and money is telling you everything you need to know about your priorities.

In this episode, Monique breaks down the 3 key areas that make or break your clarity in life—time, energy, and resources. She shares why your calendar and bank account never lie, how to stop saying yes to the wrong things, and why financial literacy is a must-have, not a nice-to-have for every ambitious woman.

Timestamps:

00:00 - Embracing Clarity in Life (Why you need this episode NOW)

02:57 - Time Management for Joy and Purpose (Stop wasting time on the wrong things)

06:11 - Energy Allocation and Intentional Living (Your energy is currency—spend it wisely)

09:03 - Resource Management & Financial Literacy (How money impacts your life satisfaction)

🎧 Tune in & start making better, bolder decisions today.

🔗 Follow Monique for more:

➡️ ⁠Instagram⁠: ⁠https://www.instagram.com/moniquedemaio/⁠

➡️ ⁠LinkedIn⁠: ⁠https://www.linkedin.com/in/moniquedemaio/⁠

➡️ ⁠Newsletter⁠: ⁠https://www.moniquedemaio.com/newsletter-sign-up/⁠

Want more confidence-boosting content? Grab Monique’s book, The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership, available on Amazon and now on Audible!

Think style is just about clothes? Think again.

Your wardrobe isn’t just a collection of outfits—it’s a reflection of who you are, how you feel, and how you show up in the world. In this episode of Possibilities with Monique de Maio, personal styling expert and Deliver Your Style founder Patrizia Calvio breaks down why personal style matters, how to create a wardrobe that makes you feel confident every day, and the real impact of fast fashion.

You’ll learn:

✅ The 3 pillars of defining your personal style

✅ Why investing in timeless pieces is smarter than chasing trends

✅ How closet editing can uncover hidden gems in your wardrobe

✅ Why hiring a stylist actually saves money (and boosts confidence)

✅ The role of self-kindness and continuous learning in your style journey

Want a complete wardrobe refresh? Connect with Patrizia atDeliverYourStyle.com

Want more from Monique?

➡️ Instagram: https://www.instagram.com/moniquedemaio/

➡️ LinkedIn: https://www.linkedin.com/in/moniquedemaio/

➡️ Newsletter: https://www.moniquedemaio.com/newsletter-sign-up/

📖 Monique’s Book: The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership on Amazon & Audible:https://a.co/d/eEdDJqD

Chapters:

00:00 - Introduction to Patrizia Calvio & Her Journey

03:14 - The Philosophy of Personal Style & Empowerment

05:47 - Building a Sustainable Wardrobe

09:08 - The Impact of Fast Fashion

11:58 - Understanding Personal Style

14:52 - Maximizing Your Wardrobe with Closet Editing

18:03 - The Role of a Personal Stylist

20:54 - Charity and Community Impact

23:46 - Career Advice & Personal Growth

#PersonalStyle #WardrobeConfidence #SustainableFashion #ClosetEditing #FashionTips #EmpoweredLiving #StyleAdvice #FashionForConfidence #TimelessStyle #WomenWhoLead

The secret to unshakable confidence? CLARITY.

Confidence isn’t about being perfect—it’s about knowing who you are, what you stand for, and where you’re going. In this solo episode of Possibilities with Monique de Maio, Monique shares the three game-changing confidence boosters that every leader needs to build trust, credibility, and impact in both life and business.

🔑 What You’ll Learn in This Episode:
✅ (01:51) The biggest mistake leaders make when trying to "be everything for everyone"
✅ (03:16) Why self-awareness is the foundation of confidence (and how to get clear FAST)
✅ (06:26) How clear communication builds instant trust and credibility
✅ (09:51) The mindset shift that turns fear into fearless decision-making
✅ (11:19) The 3 pillars of confidence that will change the way you lead forever

💡 Confidence grows when clarity leads the way. If you’re ready to stop second-guessing yourself and start showing up bold, clear, and unapologetically YOU, this episode is for you.

🎧 Listen now & take action! Then, share your biggest confidence breakthrough by tagging @MoniqueDeMaio on social media.

🔗 Follow Monique for more:
➡️ Instagram:https://www.instagram.com/moniquedemaio/
➡️ LinkedIn:https://www.linkedin.com/in/moniquedemaio/
➡️ Newsletter:https://www.moniquedemaio.com/newsletter-sign-up/

💡 Want more confidence-boosting content? Grab Monique’s book, The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadershipon Amazon and (now available) on Audible: https://a.co/d/eEdDJqD

#Possibilities #ConfidenceBoost #LeadershipMindset #ClarityCreatesPower #PersonalGrowth #LeadershipDevelopment #WomenWhoLead #DecisionMaking #SelfImprovement #CommunicationSkills #HighPerformanceHabits #MindsetMatters #SuccessHabits #AuthenticLeadership #UnstoppableYou

The Future of Leadership is Female: Are You Ready?

Women are rising in leadership faster than ever.By 2032, more women will hold global leadership positions than men—a shift that will redefine business, culture, and the economy.Are you ready for it?

In this eye-opening episode ofPossibilities with Monique de Maio, we dive intothe leadership revolution that’s already happening withJackie Joy, an executive coach, leadership strategist, and advocate for women’s advancement. Jackie works alongside Dr. Don Barden on theHere Come the Girls movement, a game-changing initiative tracking the surge of women stepping into CEO and executive roles worldwide.

💡What You’ll Learn in This Episode:

✅Why companies that fail to embrace women in leadership will get left behind

✅How empathetic, collaborative leadership is driving stronger business results

✅Why mentorship & sponsorship are the secret weapons for career growth

✅The confidence gap: Why women hesitate & how to break the cycle

✅How to step into leadership with clarity, confidence, and impact

This isn’t just a conversation—it’s a wake-up call for women, allies, and businesses everywhere.It’s happening now. The question is, are you ready to lead?

📌Chapters:

00:00 -Introduction to the Leadership Shift

04:52 -What "Here Come the Girls" Means for the Future

11:59 -Empathy in Leadership: The New Competitive Edge

18:11 -Why Women Need to Step Up & Own Their Power

25:17 -How Companies Must Adapt (or Get Left Behind)

33:06 -Advice for Women Stepping into Leadership

💡Follow Monique for more leadership insights:

🔹 Instagram: @MoniqueDeMaio

🔹 LinkedIn: @MoniqueDeMaio

🔹 Newsletter: Sign Up Here

Ever feel like you’re spinning your wheels, stuck in analysis paralysis, or drained from saying “yes” to everything except what actually matters? Welcome to the ultimate clarity intervention.

In this solo episode of Possibilities with Monique de Maio, Monique breaks down 5 major clarity killers that are keeping you stuck—and, more importantly, how to overcome them.

What You’ll Learn in This Episode:

✅ (02:46) The #1 mindset shift that stops overthinking in its tracks

✅ (06:09) How to say no without guilt (and why it’s essential to your success)

✅ (09:06) The secret to actually getting organized instead of drowning in chaos

✅ (11:55) Why comparison is the fastest way to lose your joy—and how to stop doing it

✅ (13:48) How embracing failure leads to confidence, growth, and success

💭 Clarity isn’t something you stumble upon—it’s something you create. If you’re ready to stop second-guessing yourself and start taking action, this episode is for you.

🔗 Listen now & take the first step toward clarity, then share your clarity breakthroughs! Tag @MoniqueDeMaio on social media and tell us which clarity killer you’re tackling first.

Want more? Follow Monique here:

➡️ Instagram: https://www.instagram.com/moniquedemaio/

➡️ LinkedIn: https://www.linkedin.com/in/moniquedemaio/

➡️ Newsletter: https://www.moniquedemaio.com/newsletter-sign-up/

Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA