Possibilities with Monique de Maio

In this enlightening conversation, Monique de Maio interviews Liz Roberts, CEO of Safe Horizon, the largest provider of services to survivors of violence, abuse, and exploitation in the United States. Liz shares her journey to Safe Horizon, the organization's mission, and the critical need for support systems for survivors of domestic violence.

The discussion highlights the evolution of understanding trauma, the current state of domestic violence, and the role of leadership in addressing these issues. Liz emphasizes the importance of community involvement and encourages listeners to take action in supporting survivors.

Read the full blog and stay connected with us at www.moniquedemaio.com to dive deeper into Liz’s empowering journey.

LinkedIn: https://www.linkedin.com/in/moniquedemaio/

Website: https://www.moniquedemaio.com/

⁠#domesticviolence ⁠#domesticviolenceawareness ⁠#humantrafficking⁠ ⁠#empowerment ⁠⁠#support ⁠⁠#safety⁠ ⁠#hope ⁠⁠#nonprofit ⁠⁠#justice

In this conversation, Monique de Maio and Dani Spies explore the complexities of food, nutrition, and self-care. Dani shares her journey from struggling with food and body image to becoming a health coach and food blogger. They discuss the importance of simplicity in nutrition, the limitations of diets, and the significance of mindset and self-worth in achieving health goals. The conversation also touches on the impact of social media on body image and the importance of personal responsibility in navigating these challenges. Dani emphasizes that transformation is a decision and encourages listeners to trust themselves and let their journey be easy.

Make sure to check out Dani's book "Clean & Delicious"

https://www.amazon.com/Clean-Delicious-Healthy-Whole-Ingredient-Recipes/dp/0744077001

Check out Dani's Youtube "Clean and Delicious with Dani Spies"

Dani's Instagram account: https://www.instagram.com/clean_and_delicious/?hl=en

In this chat, Monique de Maio dives into why it's essential for women leaders to build a supportive community. She highlights how intention, planning, and taking action are key to reaching both personal and professional goals. Monique shares her thoughts on breaking down goals, facing discomfort to foster growth, and the importance of taking real steps to make dreams a reality. This conversation is a powerful reminder that success comes from steady, purposeful actions, not just wishful thinking.

00:00 Creating a Community of Possibility

06:07 Reverse Engineering Your Goals

08:59 Embracing Discomfort for Growth

11:53 Taking Action for Macro Outcomes

Make sure to like, follow and subscribe to the podcast: ⁠https://podcasters.spotify.com/pod/sh...⁠

Ellen Kapiloff, an executive leader in supply chain management, shares her experience overseeing the end-to-end supply chain of a premium apparel and accessories company. She explores how various factors, including weather events, elections, tariffs, and global pandemics, influence supply chain dynamics. Ellen recounts her journey into the industry, discussing the challenges of navigating a male-dominated field and the importance of effective communication with stakeholders. She underscores the value of working for companies that align with your values and offers advice to young women entering the workforce. Ellen encourages embracing risks and discomfort as essential opportunities for growth.

00:00 Introduction to Ellen Kapiloff and Supply Chain

Make sure to like, follow and subscribe to the podcast: https://podcasters.spotify.com/pod/sh...

Deb Smolensky emphasizes the power of our brains and the necessity of upgrading our mental operating system for greater happiness and productivity. She discusses the importance of awareness and intention in our thoughts and actions, highlighting the difference between mental health and mental well-being, especially in the workplace.

In a conversation with Monique de Maio, they explore neuroplasticity and the potential to rewire our brains for healthier thoughts and emotions. They stress the significance of choice, intention, and action in fostering positive change, along with the roles of self-awareness, emotional intelligence, and effective communication in creating mentally resilient organizations. Overall, the discussion underscores the need for individuals and organizations to prioritize mental well-being and develop strategies for managing stress and conflict.

00:00 Introduction and Background of Deb Smolensky

02:05 Upgrading Your Mental Operating System

08:23 Micro Moments and Daily Habits for Mental Well-being

12:50 The Importance of Mental Well-being in the Workplace

21:18 Micro Exercises for Managing Emotions

22:15 The Importance of Pausing and Practicing Thresholds

23:09 Owning Mistakes and Taking Responsibility

24:10 Effective Communication and Conflict Resolution

25:27 Creating Mentally Strong Organizations

28:07 Designing Policies and Environments for Mental Well-being

30:19 Understanding Neuroplasticity and Building Healthy Brain Muscles

31:28 The Power of Choice and Intention

33:28 The Myth of Multitasking

34:07 Being Aware of Progress and Rewards

36:23 Conclusion and Advice to 30-Year-Old Self

In this insightful solo episode of Possibilities, Monique de Maio dives into the transformative power of community and social connections. From boosting longevity and happiness to enhancing leadership and personal growth, Monique explains why going it alone simply doesn’t work. Drawing from her own experiences and research, she shares how cultivating intentional relationships and creating a "tribe" can help you achieve your goals, stay accountable, and thrive in all areas of life. Whether you're a leader seeking support or someone looking to deepen your personal connections, this episode will inspire you to leverage the power of community.

Ann Murtlow an accomplished leader with CEO and board experience in the corporate and nonprofit sectors, shares her insights on leadership, curiosity, and making intentional choices. She emphasizes the importance of mentors, being curious, and always asking why. Ann also discusses the challenges women face in the professional world and offers advice on navigating them. She encourages women to focus on the value they bring and to take control of their own destiny. Her life philosophies include being a contributing member of society, treating people with kindness, and always learning.

Teresa J.W. Bailey, a CFP and CDFA, is the president and senior wealth strategist at Waddell & Associates. She has over 17 years of experience in the finance industry and is known for enriching her clients' financial world and innovating her firm's ability to respond to a changing marketplace. Teresa is a passionate advocate for women entering the financial planning field and has been recognized for her work, including being named a Spring 2023 awardee of the Exceptional Women's Alliance. She is also the founder of Wealth of a Woman, a platform for educating women about money and helping them overcome shame and barriers to financial knowledge. In this conversation, we discuss the challenges faced by Certified Divorce Financial Analysts (CDFAs) and the importance of having a CDFA during the divorce process. We also touch on the concept of centers of influence (COIs) and how having female practitioners as COIs can make conversations easier.

In this captivating episode of Possibilities, I sit down with the brilliant Véronique Gabai, founder and CEO of her eponymous luxury brand, Véronique Gabai. With a storied career in the perfume, beauty, and luxury industries—having held prestigious roles at companies like L’Oréal, Estée Lauder, and Vera Wang—Véronique shares her fascinating journey of transitioning from corporate leadership to launching her own brand.

Want to get an exclusive 20% discount on her line of perfumes and accessories? Head to the blog for the full story and access to the special promo code!

🔗 Read the blog and get the exclusive discount HERE: https://www.moniquedemaio.com/blog/mastering-mentorship-innovation-and-values-the-story-behind-veronique-gabais-luxury-empire/

Sarah Dale, founder of Project 1490, discusses the importance of confidence building for women and how outdoor experiences can help in this process. She highlights the research that shows confidence is a bigger factor for success than competency and explains that women tend to have less confidence than their male counterparts. Sarah shares her own experiences and the impact of getting outside of her comfort zone. She emphasizes the need for women to intentionally build confidence and offers three key strategies: getting out of your comfort zone, surrounding yourself with confident women, and helping other women.

00:00 Introduction to Sarah Dale and Project 1490

06:29 Getting Outside of Your Comfort Zone

08:33 The Impact of Surrounding Yourself with Confident Women

10:39 The Reciprocity of Helping Other Women

15:30 The Difference Women's Confidence Can Make