Welcome back to a fun self care bonus episode of "Possibilities" with Monique de Maio. Today, I'm going to be discussing the importance of self-care for successful women. I will also emphasize the need for planning and organization to prioritize your self-care! It is so important as a high performer to prioritize your self care as a part of your daily routine.

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

In this episode, I am joined by the incredible, Bernardine Wu — who also happens to be one of my closest friends! Bernardine shares her journey from growing up as an immigrant in Staten Island to becoming a successful entrepreneur. We talk about the philosophy of asking for what you want, the importance of sharing your personal journey, and being a master at your own life! This is a great episode for anyone who is looking to take control of their life and is determined to create a life they love.

00:00 Introduction to Bernardine and her journey growing up

8:00 The "Don't ask, don't get" mentality 

13:00 Don't pretend to know

22:00 The daily practice of living intentionally 

27:00 Learning to have powerful asks 

33:00 Life has to be joyful as we go

More About Our Guest:

Bernardine Wu is a serial entrepreneur, business leader and investor – and a current partner at Fez Ventures. She founded digital consultancy FitForCommerce, which was acquired in 2022, serves on NRF Digital Council, is a Board Director and Vice Chair at Women of Color Retail Alliance, and co-founded The Innovation Office, Women in E-commerce, and Women in Sustainable Retail. A frequent industry thought leader and inspirational speaker, her career started at Accenture and several Wall Street firms before launching one of the first e-commerce tech companies.

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

In this podcast episode, Monique de Maio discusses her “L3 project’’ which stands for Live Like a Local, where she and her husband live in different countries for extended periods. She shares her experiences living in Paris and her upcoming journey to Madrid.

>>>Don't miss out on future episodes – follow or subscribe now to 'Possibilities with Monique de Maio' podcast and join our community of empowered women leaders!

>>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA

Chapters

00:00

Introduction to Live Like a Local

01:00

Choosing City Locations

01:59

The Mind Shift of Living Like a Local

03:23

Planning and Time Management

03:52

Home and Personal Preparation

05:21

Packing Tips

06:18

Behavioral Shifts in Europe

07:14

Language Preparation

08:09

Journaling and Book Selection

09:07

Exploring Wine and Bordeaux

10:35

Planning Your Life and Trips

11:34

Shifting Your Mindset

12:03

Closing Remarks

Dive into a transformative episode of "Possibilities with Monique de Maio" featuring Jen Faherty, a seasoned financial planner and certified life coach. Uncover Jen's inspiring journey of self-discovery, navigating internal narratives and societal expectations. From embracing authenticity to breaking free from linear paths, Jen's wisdom will inspire you to trust your journey, practice self-compassion, and live unapologetically authentic. Subscribe now to explore the transformative power of embracing possibilities and navigating a path to fulfillment.

0:00 Intro to Jen and being a lifelong student

7:00 Feeling stuck and the importance of positive self talk

16:00 Not caring what people think

25:00 What do I want to bring into my life?

30:00 Ask good questions

35:00 Stay open to opportunity

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

Join us on "Possibilities with Monique de Maio" for a riveting exploration into the life and legacy of Candace Pert, a trailblazer in neuropharmacology and psychology, as recounted by the Emmy-winning producer and writer, Pamela Ryckman. Ryckman, known for her influential work including "Stiletto Network" and contributions to prestigious publications, brings us "Candace Pert: Genius, Greed, and Madness in the World of Science," a compelling narrative that dives deep into the life of a woman whose research redefined our understanding of the mind-body connection.

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

In this podcast episode, Monique de Maio interviews Dr. Cristina Versari, a renowned sports psychologist with over 30 years of experience working with elite athletes. Dr. Versari shares valuable insights on mindset, goal-setting, and the importance of relationships in achieving success. She emphasizes the need for clear goals, discipline, and a belief in oneself. Dr. Versari also highlights the significance of diversity in thought and the power of surrounding oneself with individuals who think differently. This episode offers practical advice for personal growth and achieving success in any field.

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

Join Monique de Maio in this brief episode as she unfolds the secrets to a fulfilling 2024, diving deep into the art of intentional living. This episode is a treasure trove of insights on reflecting on past achievements, resetting intentions, and relaunching into the new year with a renewed sense of purpose and joy. Monique shares her unique approach to setting 'Big Hairy Audacious Goals' (BHAGs) and backing them with actionable plans. Discover how to balance ambition with well-being, transform aspirations into reality, and embrace the 'gray space' of life where true joy resides. Whether you're aiming for a TEDx talk or seeking deeper personal growth, this session will inspire you to craft a year that echoes with success, happiness, and authenticity. Tune in and step boldly into 2024 with us!

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

Join us in this empowering episode of "Consider the Possibilities" as we delve into the complex world of Imposter Syndrome, a common challenge faced by high-performing women in professional spheres. We explore the psychological patterns that lead women to doubt their accomplishments and feel like frauds, despite evident competence. This episode sheds light on why women are more prone to these feelings due to gender stereotypes, underrepresentation in leadership roles, workplace biases, and societal expectations. We'll share practical strategies for overcoming these doubts, from acknowledging and reframing thoughts to seeking mentorship and practicing self-compassion. This is a must-listen for any woman looking to break free from self-doubt, embrace challenges, and celebrate her achievements. Tune in to transform your Imposter Syndrome into a badge of growth and empowerment.

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

Every journey begins with a single step. Some journeys are planned; others are serendipitous. The latter can be said about my recent conversation with the incredible Olivia Facini, who also happens to be my daughter. She is a theater writer, producer, director, choreographer, and professional academic tutor. Olivia's journey has taken her on an unexpected yet fulfilling path toward living and working with intention. Today, we dive into Olivias method for choosing her projects which she refers to as the "3 P’s", how we can best spend our time, and much more!

>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is…https://a.co/d/cot9lJA

Dive into a powerful episode of "Consider the Possibilities" with Monique de Maio, where we explore the crucial battle between desire and discipline. Monique, inspired by Jess Sims from Peloton, discusses the significance of making decisions over-relying on feelings, especially in challenging situations.

This episode is a must-listen for anyone striving for personal and professional growth, highlighting the importance of pushing through reluctance and focusing on the end goal.

Read the full blog here: https://www.moniquedemaio.com/blog/desire-vs-discipline/

>>>Don't miss out on future episodes – follow or subscribe now to 'Possibilities with Monique de Maio' podcast and join our community of empowered women leaders!

>>>>Looking for my book ‘The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership’ on Amazon? Here it is… https://a.co/d/cot9lJA