Post Grad Cheat Sheet

Season 2, Episode 8: Relationships - Past Friends & Colleagues - Join Dr. Scott as she discusses with Ananya and Basia how to navigate reconnecting with friends for your childhood in a work setting or working with friends and colleagues from college. We also talk about working with past Exes and more.

Season 2, Episode 7: Social Media for Young Professionals - Listen as Dr. Scott and Ananya discuss how to have your social media presence accurately represent you and how to use both Instagram and LinkedIn to your advantage.

Season 2, Episode 6: Life Lessons - Forming Habits

Dr. Maria Scott is joined by Timothy Coyle, an expert in exercise physiology and human health. We discuss the important timelines in forming habits, meditation and how to set expectations.

Season 2 Episode 5: Attire for Interviews and the Office -

Join Dr. Scott as she discusses with Ananya and Basia what is the best attire to wear for an interview or everyday in the office. We also address how to transform an outfit in a pinch.

Season 2 Episode 4: Mentors - Join Ashley and Dr. Scott for a discussion on what is a mentor-mentee relationship, how to find a mentor, build that relationship and what to discuss. Learn about some of Ashley's concerns, which you may find are yours as well!

Season 2 Episode 3: PROfessionalism - This week Frida Sternbach joins us for an episode all about professionalism. Dr. Scott and Frida discuss what professionalism means, how it can break down and where to go or who to go to for help when you need it. Tune in and hear some of Frida's examples of lack of professionalism and a great work experience she has had!

Welcome our two new co-hosts, Basia and Ananya! In this episode we discuss: ways to rehearse your “why I am great” pitch, when to use the pitch, how to use the pitch and the line between boasting and being your own cheerleader. You will also learn what to include and a few samples!

Edited by: Ananya Dutta

Season 2, Episode 1: Body Language Basics - In this episode, we learn about how to work on your resting face and resting body language. Ashley discusses with Dr. Scott what her body language says and we discuss what are "nod-worthy moments."

Season 1 Episode 10: Careers: Following Up - In this episode we discuss how to follow up after a meeting or an interview. Ashley announces she has never done a blind interview. We discuss informational meetings/interviews and shadowing. Join us in this episode to learn more!

Season 1 Episode 9: Professionalism: Keeping Your Personal Life PRIVATE - In this episode, we discuss how to express yourself

at work when something impacts you on a personal level. We talk through how to be vulnerable and what is too much to share with your colleagues. Learn from the questions that Ashley asks and the stories that Dr. Scott shares.