Season 1 Episode 8: Life Lessons: Conflicts & Coping - In this episode we demonstrate the Pause - Breathe - Choose method of coping with conflicts. We give examples of "I" statements and the Request Method and talk about Grudges. All of our references are from The Power of YOUR People Skills book by Cal Sutliff. Learn more about the book on our website: https://word.emerson.edu/lifescheatsheet/

Season 1 Episode 7: Professionalism: Office Communications - In this episode, we discuss everything from emails with salutations and closings to texting with co-workers and how to be careful using your work-issued phone and computer. Find out one of Ashley's long-time goals!

Season 1 Episode 6 - Professionalism: Stress is REAL

This episode covers how to balance the demands and expectations of work and how stress plays a role in this. We discuss understanding how stress impacts quality of work, when stress gets overwhelming and how to know your own stressors. We also talk about how to communicate needing a break and taking care of your mental health. As a bonus, we help you figure out if you identify with Ashley as an "octopus."

Hear the second half the conversation as Dr. Scott and Ashley talk about: what to do you when someone wants your job (a job thief), what to do when you feel you are on the defensive, determine if someone is sabotaging your work or job and if there is there a work-place conspiracy? Plus hear a few fun anecdotes along the way. Hear another fun story and learn what happens with Ty.

Post Grad Cheat Sheet Season 1 Episode 3: Career Paths: Resumes, Cover Letters & Getting Started

In this episode, we discuss your starting salary, how to look for a company that is a great fit, plus how to build the ideal resume and write a winning cover letter and finish with how often you should update your materials and what to add.

Season 1 Episode 2: Office Relationships: “Friends with Colleagues” - In this episode, we discuss how to navigate happy hour (or cocktails with colleagues) and the separation between work and weekends. We also tackle how to draw the lines with colleagues and other "relationships."

Episode 1: Career Paths: “Network, Network, Network - Don’t Stalk” - In this episode, we discuss how to make meaningful connections, how to stay connected 365 days and the line between networker and stalker. We also delve into why words matter and that not everyone is here JUST to help YOU.

Everything you need to know about Post Grad Cheat Sheet!