In today's podcast episode, I dive deep into the post marathon recovery curve and share valuable insights on how your body recovers after completing a marathon. Whether you're an experienced endurance runner or someone considering embarking on this incredible journey, this episode is packed with practical advice to help you understand what to expect and how to optimise your recovery process. I recount my personal experience from the Loch Ness Marathon, detailing the challenges I faced and the steps I took to get back on my feet. Tune in to learn about muscle recovery, managing soreness, and the importance of movement post-race. Remember, your recovery time might vary based on your fitness level, but understanding the general recovery curve can make a significant difference. Don't forget to subscribe, share, and leave a comment to support my mission of saving children's lives through the ultimate ultramarathon challenge. Thank you for listening, stay positive, and stay happy!

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