In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding race day, the importance of allowing oneself to feel disappointment, and the necessity of sitting with those feelings rather than rushing to the next goal. The conversation emphasizes the value of recognizing achievements while still striving for more, and the need for empathy and understanding in the running community.

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(00:00) Introduction to Pride and Ambition

(07:13) Race Day Reflections and Emotional Complexity

(16:36) Navigating Disappointment and Achievement

(19:12) Navigating Race Expectations and Emotions

(22:42) The Importance of Validating Feelings

(28:05) Sitting in Discomfort: The Gray Area of Emotions

(32:53) Balancing Pride and Ambition

(36:38) Beyond Metrics: Finding Meaning in Goals

(39:26) Looking Ahead: Season Wrap-Up and Future Plans

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

NYCM Webinair - link

Patreon - link

Email - [email protected]