UFC interim heavyweight champion, Tom Aspinall, joins Kate Mackz for a candid post-run interview, exploring the heart behind his rise from a family gym to global fame. Tom shares his martial arts upbringing, guided by his dad’s wisdom, and how he stays grounded despite millions of eyes watching. From debunking MMA stereotypes to revealing the mental toughness behind his fights, he opens up about resilience, family, and his goals to stay healthy and unbeaten. Perfect for fighters, runners, and anyone chasing dreams; this episode is a knockout of inspiration.

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Bonnie Barczykowski, CEO of Girl Scouts of the USA, sits down with Kate, proud Girl Scouts’ alumni, to have an inspiring conversation about how Girl Scouts instill lifelong lessons, as well as empower young women to lead, dream, and thrive. From nostalgic memories of earning badges to Bonnie’s bold vision for an inclusive future, this episode uncovers how Girl Scouts create transformative moments that ignite girls’ potential — no matter their background or starting point. We dive into Bonnie’s personal journey, from her teaching roots to leading a global movement, and hear Kate reflect on how Girl Scouts sparked her own path. Together, they explore the power of mentorship, diversity and life-changing programs like cookie sales and scholarships. Join us to discover why every girl gets to shine — and how you can be part of their story! 

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Bonnie Barczykowski, CEO of Girl Scouts of the USA, sits down with Kate, proud Girl Scouts’ alumni, to have an inspiring conversation about how Girl Scouts instill lifelong lessons, as well as empower young women to lead, dream, and thrive. From nostalgic memories of earning badges to Bonnie’s bold vision for an inclusive future, this episode uncovers how Girl Scouts create transformative moments that ignite girls’ potential — no matter their background or starting point. We dive into Bonnie’s personal journey, from her teaching roots to leading a global movement, and hear Kate reflect on how Girl Scouts sparked her own path. Together, they explore the power of mentorship, diversity and life-changing programs like cookie sales and scholarships. Join us to discover why every girl gets to shine — and how you can be part of their story! 

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In this heartfelt episode, Will Reeve shares the profound loss of his parents, Christopher and Dana Reeve, and how their resilience shaped his optimistic outlook. He reflects on his father—celebrated as Superman—and finding purpose by honoring their legacy. Through the “Finding My Father" documentary, Will retraced his father’s journey to Mexico, connecting deeply with his parents’ spirit in moments like encountering grey whales, feeling their presence in cherished places. Beyond his role as a Good Morning America journalist, Will’s passion for storytelling shines as he champions stories of human triumph over adversity. Committed to the Christopher and Dana Reeve Foundation, he lives a life his parents would admire, driven by the belief that how we face challenges defines who we are.

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At just 26 years old, Karoline Leavitt became the youngest White House Press Secretary in U.S. history. In this episode, she shares how growing up in a small New Hampshire town, and how her family life shaped her work ethic, how college sparked her political curiosity and the pivotal moment that led her to Washington. From interning at the White House to serving as Communications Lead for President Trump’s campaign, Karoline walks through the experiences that helped her find her voice and navigate the national spotlight. She also opens up about balancing motherhood with one of the most demanding roles in politics — and what it really felt like to make history. Whether you're interested in politics, leadership, or the path to high-stakes communication roles, this conversation offers a rare look behind the scenes of one of the youngest and most talked-about figures in modern American politics.

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Julianne Hough opens up about her journey of reconnecting with the part of herself she once tried to leave behind—dance. From growing up in a large family to training abroad at a young age, Julianne shares how those early experiences shaped her both personally and professionally. She reflects on the pressures of the entertainment industry, the hidden narrative that being “just a dancer” isn’t enough, and how she’s learned to fully own her identity in a way that feels more powerful than ever. From “Dancing with the Stars” to founding Kinrgy, Julianne reveals the pivotal moments that helped her start embracing her true self. With reflections on comparison, rejection, and advice from icons like Dolly Parton, this episode is a masterclass in redefining success as a creative.

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Dana Perino reflects on her path from a small-town upbringing to becoming the White House Press Secretary under President George W. Bush. She opens up about the lessons in grit, humility, and resilience that shaped her—starting with childhood debates over dinner and leading to moments at the podium during national crises. Dana shares how empathy plays a role in great leadership, what it was really like stepping into Fox News, and how choosing love didn’t mean compromising ambition. A passionate advocate for mentorship, especially for young women navigating their careers, Dana offers insights into building confidence, finding your voice, and helping others rise. From powerful advice from President Bush to handling fear and anxiety, this conversation is packed with wisdom, unexpected career turns, and candid moments. She also shares what inspired her latest book I Wish Somebody Had Told Me, and the heartfelt advice she hopes it passes on.

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This week we sit down with Pretty Little Liar's star, Troian Bellisario, who shares how she never expected to land the role of Spencer Hastings—but the moment she stepped into the audition room, everything changed. She opens up about the challenges of navigating early success, battling imposter syndrome, and the pressure of stepping into a role beloved by book fans. Troian also shares insights into life after PLL, her experience on, “On Call,” and her transition into directing. She gets candid about working alongside her husband, Patrick J. Adams, including the unique challenges of watching each other in intimate scenes, and shares what’s next on the horizon.

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This week we sit down with Linsey Davis who shares her journey from studying psychology to becoming a renowned journalist, revealing how her passion for storytelling, curiosity, and empathy shaped her career. She reflects on the early moments that sparked her love for reporting, the challenges of breaking into the industry, and the evolution of her role from on-the-ground journalism to anchoring. Linsey gives an inside look at her meticulous preparation process for high-stakes interviews and major debates. Beyond journalism, she opens up about how running keeps her grounded, how motherhood has inspired her writing, and the lessons she hopes to pass on to the next generation. Through it all, she reminds us of the power of preparation, passion, and truly listening to the stories that need to be told.

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This week we sit down with Olympic gold medalist and world champion gymnast, Shawn Johnson East, as she shares her inspiring journey. Shawn opens up about her childhood, getting into gymnastics, and the intense training that led her to become a world champion. She takes us behind the scenes of the unforgettable 2008 Beijing Olympics, where she captured gold and made history, and reflects on the emotional highs and challenges of competing on the world stage. Shawn also discusses life after the Olympics, balancing motherhood, overcoming injuries, and finding fulfillment beyond gymnastics. Shawn concludes with some words of wisdom to other aspiring athletes.

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