In a world full of conflicting nutrition advice, what actually matters?

Registered dietitian Abbey Sharp joins me to break down the biggest nutrition myths women are being told—and what science actually says. We talk about protein, diet culture, GLP-1 medications, SkinnyTok, longevity, supplements, grocery shopping, and how to build healthy habits that actually last.

Whether you're trying to lose weight, improve your health, or simply feel less overwhelmed by nutrition advice online, this conversation will help you separate fact from fiction.

If you enjoyed this episode, be sure to subscribe and leave a review—it helps us continue bringing you conversations to help you perform better in life. 

See omnystudio.com/listener for privacy information.

In this episode of Post Run High, I sit down with Elyce Arons, co-founder of Kate Spade and CEO of Frances Valentine, to talk about friendship, entrepreneurship, creativity, and resilience.

Elyce shares the untold story of building Kate Spade from the ground up with her best friend, Kate Spade—from sketching handbags out of construction paper and maxing out credit cards to landing Barneys, Saks, and becoming a cultural phenomenon. We also discuss her upbringing on a Kansas farm, the lessons she learned from her entrepreneurial mother, and how she and her team built Frances Valentine after selling Kate Spade.

Most importantly, Elyce opens up about her decades-long friendship with Kate, the misconceptions people had about her, and how she continues to honor her legacy today.

Topics include:

• Building Kate Spade from scratch
• Finding product-market fit before social media
• The power of friendship in business
• Entrepreneurship and taking risks
• Growing an iconic fashion brand
• Creativity, style, and confidence
• Frances Valentine and life after Kate Spade
• Grief, legacy, and honoring loved ones

See omnystudio.com/listener for privacy information.

In this episode of Post Run High, I sit down with financial creator and bestselling author Mrs. Dow Jones (Haley Sacks) to unpack the money habits, mindset shifts, and financial mistakes keeping so many people feeling stressed, stuck, and financially behind — even while earning more money than ever before.

We talk about lifestyle creep, emotional spending, investing, financial independence, dating and money, creator income, why high earners still live paycheck to paycheck, and the psychology behind why so many people never actually feel “rich.”

Haley also shares the lessons she learned going from working in comedy and entertainment to becoming one of the most recognizable voices in modern financial literacy for women online.

Whether you’re in your 20s/30s trying to figure out budgeting, navigating inconsistent income, building wealth for the future, or simply trying to stop feeling financially overwhelmed, this conversation breaks down money in a way that feels approachable, realistic, and empowering.

See omnystudio.com/listener for privacy information.

Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential.

In this episode, AI expert Allie K. Miller breaks down how to actually use AI to work smarter, think bigger, and build the life you want. From productivity and career growth to creativity, confidence, and decision-making, Allie explains the practical ways AI can become a powerful tool for personal and professional transformation.

We talk about the future of work, AI agents, automation, security concerns, entrepreneurship, and why the people who learn how to adapt now will have a massive advantage in the years ahead. Allie also shares how she personally uses AI in her own life — from overcoming fear to building systems that help her think and operate at a higher level.

Whether you’re completely new to AI or already using tools like ChatGPT every day, this conversation will change the way you think about what’s possible.

See omnystudio.com/listener for privacy information.

In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about how fertility actually works. Together, they break down the biggest misconceptions women have about fertility, the truth about egg freezing and the biological clock, what birth control does (and doesn’t) affect, and why understanding your cycle earlier can change the way you approach your future.

They also discuss PCOS, endometriosis, painful periods, fertility anxiety, the emotional side of family planning, and why so many women feel blindsided by fertility conversations later in life. Dr. Sekhon shares what she wishes every woman knew in her 20s and 30s — and explains the science in a way that feels approachable, empowering, and far less overwhelming.

Whether you’re actively trying to conceive, thinking about egg freezing, or simply want to better understand your body, this episode is packed with valuable information every woman should hear.

See omnystudio.com/listener for privacy information.

Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this episode, we dive into why modern footwear and modern life may be weakening our feet more than we realize, why so many people assume pain is just a normal part of aging, and how strengthening your feet can play a major role in the way you move throughout your life.

We talk about the hidden role our feet play in everyday movement, the surprising importance of toe strength and mobility, how chronic foot pain develops, and the simple daily habits that can help you move and age better. Dr. Courtney also shares her own story — from ballet dancer and runner dealing with constant foot pain to becoming a specialist helping people rebuild strength from the ground up.

This episode is packed with practical takeaways on foot health, movement, strength training, walking, footwear, longevity, and why being proactive about your body now matters more than waiting until pain shows up later.

See omnystudio.com/listener for privacy information.

Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see.

In this episode, we talk about the mindset behind Bert’s success, the discipline hidden underneath his larger-than-life personality, and why running has remained one of the constants throughout his entire life. 

We also dive into the competitive mindset that drives him, how he thinks about health and longevity as he gets older, and why authenticity became the foundation of his career.

This episode is about more than running or comedy — it’s about learning how to channel your energy, build a life around who you actually are, and create systems that help you sustain success long term.

See omnystudio.com/listener for privacy information.

Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to pioneering live selling on QVC, she didn’t just build products—she changed how beauty is communicated, taught, and sold.

In this episode, Laura breaks down the real reason people buy—and why most founders get it wrong. Her approach was never about selling products. It was about building trust, understanding the customer deeply, and making people feel seen.

This is a conversation about more than beauty—it’s about human behavior, trust, and what it really takes to build something that lasts.

See omnystudio.com/listener for privacy information.

You don’t need expensive supplements, biohacks, or protocols to be healthy.

Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free.

In this episode, we break down:

• Why modern wellness is overcomplicated (and often wrong)
• The simple habits that actually drive long-term health
• Why motivation isn’t the problem—and what is
• How movement acts as the most powerful form of preventive medicine
• The biggest mistakes people make when trying to “get healthy”

If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.

See omnystudio.com/listener for privacy information.

Fertility is something most people assume they understand—until they’re in it.

In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong.

We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.

Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

See omnystudio.com/listener for privacy information.