Post Session Podcast

Post Session Podcast

By Post Session PodcastAlternative HealthHealth & Fitness
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Post Session Podcast episodes

  • Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic





    Show Notes



    12 year old Skylar Rose Steinmetz joins the girls to talk about what it’s like to be a young person on the competitive surf scene. Sky has great work ethic and great promise which poses the question, where does she find the motivation…and the time? Sky talks about homeschooling, early morning surf sessions with her dad, moving to a farm and skating to round it all out. This lady is focused and tenacious. She’s a breath of fresh air.



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    Resources



    Sky’s YouTube Channel



    Sky on Instagram



    Savage Surfboards














    32 min
  • Growing up in Puerto Rico with Gerardo Rodriguez

    Show Notes



    Puerto Rican native, Gerardo Rodriguez talks about what it was like growing up in Puerto Rico. He shares about the surf culture, culture in general, and all the intricacies of an island life. Gerardo compares PR’s surf to NC’s swell and surfing to body boarding. His generous spirit and gift for hospitality overflow in the studio. Enjoy an easy listen and reminisce on your own simpler childhoods.



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    1 hr 5 min
  • Oceanographer and Explorer, Dr. David Gallo Graces the Stage

    Show Notes



    A leviathan of ocean exploration David Gallo is an enthusiastic ambassador between the sea and those of us on dry land. From uncovering the Titanic to finding the downed Air France flight. From TED Talks to Smart Start of New Hanover County Dr. David Gallo has entertained all audiences with his stories of exploration. A pioneer of ocean exploration and well rounded educator the ladies sit down and enjoy the insights of David Gallo. PSP is convinced Gallo is equal parts oceanographer and philosopher. Thank you so much to Jen Gallo for pointing him in our direction!



    Watch





















    Resources



    Smart Start of New Hanover County



    Buell Wetsuits
    57 min
  • Close Encounters of the Animal Kind





    Show Notes



    The ladies reminisce on their close encounters over the years. From mild manner manatees to Ani’s encounter with a goliath grouper. Laurel’s great white story to Ashley’s disfigurement from a jelly fish. Laurel surfs with dolphins and Ash swims with whale sharks. Sit back, relax and enjoy PSP’s follies with the wild side.



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    Resources



    Ocean Ramsey



    Mike Coots



    Ocearch
    44 min
  • Reefs vs. Renourishment with Fritts Causby

    Fritts on the waves.



    Show Notes



    Finally, a solution that makes sense. The ladies interview Fritts Causby author of a compelling article in Wrightsville Beach magazine. In the article he discusses an innovative way to preserve our beaches without dumping piles of money…and sand…to preserve the dynamic environment. Fritts uncovers the upside of building artificial reefs offshore in order to buffer the shoreline from pounding waves. Another benefit, the waves may even get bigger and more consistent. That’s a twofer if you ask us! Listen in to learn more!



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    Resources



    Coastline Options Article In WB Magazine by Fritts Causby
    42 min
  • How to Pave Your Own Road with Honey Head Films

    The girls on shoot.



    Show Notes



    The PSP dynamic duo team up with another female partnership for a morning of ladies on the mic. Learn from the two Honey Head Films ladies how to build your own road, forge your own path and create something new when there’s no clear path ahead of you. The Honey Head ladies share the nuts and bolts of creating their own female led production company while maintaining a close friendship. Learn from Erika and Kristi Rae what it’s like to start from scratch and build from the bottom up. These two are seriously inspiring!



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    Resources



    Honey Head Films



    A Song for Imogene



    Honey Head on Instagram




    55 min
  • Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion





    Show Notes



    Famous local artist, Carleigh Sion, joins the girls to talk surfing, WB parking issues and art. Carleigh grew up surfing and doodling in New Jersey. She talks about her gift as an artist and what it takes to cultivate your natural proclivities. Carleigh also explains where her inspiration comes from. And yes it’s true, artists really love all art!







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    Resources



    Carleighflower Website



    Instagram
    0 min
  • Find Out if Adoption or Fostering Is for You

    Show Notes



    Through the lens of Laurel’s experiences as both an adopted child and a foster parent Ash and Laurel explore what it means and what it takes to adopt or foster a child. Ash, in her ignorance of the subject, asks the kind of questions the general public might have while Laurel humors her with honest answers to simple but sometimes uncomfortable questions. If you are adoption or foster curious this interview will give you insight to both sides of the coin.



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    Resources



    The Bair Foundation



    NHC Social Services-Foster Care
    52 min
  • Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer

    Show Notes



    The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn’t want to surf through their 80’s? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and why nobody over the age of 12 should skateboard (Ashley’s opinion). Kick back, listen in and enjoy!







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    Resources



    PT by the Sea








    49 min
  • Behind the Scenes With a Private Investigator





    Show Notes



    The girls go behind the scenes with Chris Bradley, a real PI! Chris, a long distance runner, among other things, has a “made for TV” job description and is on the show with the painful task of setting the girls straight on what really goes on in the work day of a private investigator. Though he spends most of his time under cover, chasing perps and staking out potential crime scenes he still finds time to surf, just like Johnny Utah. Chris crushes Keanu Reeves on style points though! He sports a white surfboard complete with a cop stach and glasses. He’s a little more visible on the water than on the job….











    Resources



    Chris on Instagram



    JB Surfboards on Facebook



    Watch






    1 hr 2 min

About Post Session Podcast

From the publisher's feed

A bi-weekly podcast filled with the stoke of a surf session and the wise guidance of an ocean voyager. Your water loving hosts, Ashley Chapman and Laurel Senick, are ready to share this infectious…