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Post-Ugly
Post-Ugly episodes
- How I work through my triggers
This week we have a solo episode where Ruth talks about her triggers and how she's been able to work through them.
Follow us @postugly_
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Featuring April Adams Emotional Health Coach
April's Website
Follow April on Instagram
This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]19 min - CPTSD | Featuring April Adams, Emotional Health Coach
Follow us @postugly_
YouTube
Instagram
Tik Tok
Facebook
Featuring April Adams Emotional Health Coach
April's Website
Follow April on Instagram
This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]34 min - Survivor Episode | Featuring Aimee McGuire, Actor/Writer, Breast Cancer Survivor
Featuring Aimee McGuire, Actor/Writer, Breast Cancer Survivor
Follow @the_breasties - https://www.instagram.com/the_breasties/?hl=enThis episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]
Follow us
Youtube @postugly_
Instagram @postugly_
Tik Tok @postugly_36 min - Setting & Keeping Boundaries | Featuring LaToya Smith LPC-S
This episode includes explicit content dealing with abuse. Here at post-ugly we live in the post instead of the ugly.
Featuring LaToya Smith, LPC-S Owner/Therapist LCS Counseling and Consulting Agency
Instagram: @lcs_counseling
Facebook: @lcscacThis episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]
Follow us
Instagram @postugly_
Tik Tok @postugly_
Youtube @postugly_28 min - Survivor Episode | Featuring Oceana a survivor of the IBLP Christian Fundamentalist Cult
This episode includes explicit content dealing with abuse, self harm and eating disorders. Here at post-ugly we focus on the post instead of the ugly.
Oceana's youtube
This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]
Follow us
Instagram @postugly_
Tik Tok @postugly_
Youtube @postugly_32 min - Yoga Therapy + Holotropic Breathwork | Featuring Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator
Featuring Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator
Follow Allie on Instagram
This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]
Follow us
Instagram @postugly_
Tik Tok @postugly_
Youtube @postugly_32 min - Stalking | Featuring Dr. Christie Jenkins PhD, LPCC-S, (Ohio) LPC (Michigan), NCC Core Faculty, MS in Clinical Mental Health Counseling
This episode includes explicit content dealing with stalking. Here at post-ugly we focus on the post instead of the ugly.
Featuring Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University
This episode was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]
Follow us
Instagram @postugly_
Tik Tok @postugly_
Youtube @postugly_18 min - Survivor Episode | Featuring Ruth Solorzano's interview on NPR's Here & Now Anytime
This episode includes explicit content dealing with abuse, abortion and suicide. Here at post-ugly we focus on the post instead of the ugly.
Original Interview on NPR's Here and Now
SF Chronicle Article
This episode (excluding NPR portion) was written and produced by Ruth Solorzano
Original Music by Hugo Fowler
If you are in need of assistance, please contact one of the helplines below or speak to a mental health professional.
Disaster Distress Helpline: 800-985-5990Gift from Within:207-236-8858
Guide to Recognizing Elder Abuse (877-664-6140)
National Center for Victims of Crime: 800-FYI-CALL (800-394-2255)
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE (800-799-7233) and 800-787-3224 (TDD)
National Runaway Switchboard: 800-786-2929
National Sexual Assault Hotline: 800-656-4673
National Suicide Prevention Lifeline: 800-273-TALK (8255); 888-628-9454 (Spanish); 800-799-4889 (TTY)
National Teen Dating Abuse Helpline: 866-331-9474, 866-331-8453 (TTY)
The Trevor Project: 866-488-7386
If you'd like to share your story or are a mental health professional who would like to be on our show, email us at [email protected]
Follow us
Instagram @postugly_
Tik Tok @postugly_
Youtube @postugly_29 min - Gaslighting
In this special episode of Post-Ugly, we face gaslighting head on and reveal the many facets and unknowns. We follow a woman's journey of survival as she describes the rabbit whole that is to be gaslit. Learn how she's climbed out and reconnected with someone unexpectedly close.
Created and Hosted by Ruth Solorzano
Music and Sound Production by Hugo Fowler
Featuring special guest Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University
For more information visit FCAPC.org If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD
If you'd like to share with Post-Ugly, email us at [email protected]
All information is kept confidential
32 min - Binge Drinking, Anxiety & The Brain
In this episode we explore how trauma messes with the mind and how a common coping mechanism can lead to a cycle that feels all too familiar.
Created and Hosted by Ruth Solorzano
Music and Sound Production by Hugo Fowler
Featuring special guest Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University
For more information visit FCAPC.org
If you know of a child being abused please report it to your local children's advocacy center or call 1800-4ACHILD
21 min
About Post-Ugly
From the publisher's feed
Post-Ugly is a podcast broadcasting voices of survivors who have experienced trauma, and helping people understand the day to day struggle of moving forward and what it takes to overcome the ugly.…
Created and hosted by Ruth Solorzano, a survivor herself, follow along as she interviews survivors and mental health professionals discussing life post trauma.